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SUMMARY:3- Day Rocket Yoga Immersion with Andre Harris
DESCRIPTION:Come deepen your practice and understanding of vinyasa yoga with this weekend long Rocket Yoga intensive immersion(15hrs). We will go back to its roots starting with the lineage of traditional Ashtanga yoga and dissect the following: Sanskrit opening/closing chant\, traditional Surya Namaskar A & B(Sun Salutations)\, standing poses\, seated vinyasa\, pain free back bends and hip openers (by offering modifications). \nAfter establishing the basic foundations of the Ashtanga yoga method\, we will blast off introducing the evolution and birth of Rocket Yoga. The Rocket Yoga system is a vinyasa practice that takes the postures/sequences from the first 3 series of Ashtanga; it allows freedom to explore traditional and non traditional postures by offering accessibility through modification/variations. Without restraints or restrictions\, the progression of Rocket Yoga optimizes the practitioners ability to attain their fullest potential. During the Rocket portion of the immersion we will cover: strength and conditioning drills\, inversion clinics\, arm balances\, floating progression\, drop backs\, and more. \nAll the skills and knowledge learned in this weekend long immersion can be applied to any vinyasa based practice. \nDay 1 Friday 8/26\n6-8pm Surya Namaskar A&B\n(HW: Review Ashtanga opening/closing mantra) \nDay 2 Saturday 8/27\n9:15-10:45am 90min Full primary Ashtanga\nBREAK 45mins\n11:30-12pm Intro to Sanskrit chanting\n12-1pm Seated vinyasa breakdown/breathe count\n1-2:15 Posture Clinic (Standing Poses)\nBREAK 1hr\n3:15-4:30pm Mechanics of Lotus and hip openers \nDay 3 Sunday 8/28\n9:15-10:45am Rocket\nBREAK 45mins\n11:30-12pm INTRO to Rocket\n12-12:30pm Strength and conditioning drills\n12:30-2:15pm Arm balance and transition workshop\nBREAK 45mins\n3-3:45pm Handstand\n3:45-4:30pm Backbends and Drop back \nEarly Bird Pricing(first 12 sign ups) $349\nFull Tuition price $399 \nFriday only $60 \nIf you can only make it Saturday or Sunday you can use the pricing Workshop $175\, but can’t attended both days unless you pay for the full workshop.\n***Early bird pricing is the discount
URL:https://www.tejasyogawellness.com/event/3-day-rocket-yoga-immersion-with-andre-harris/
LOCATION:Tejas Yoga & Wellness\, 2334 Proctor Valley Rd #101\, Chula Vista\, CA\, 91914\, United States
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