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X-WR-CALDESC:Events for Tejas Yoga And Wellness
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DTSTART;TZID=America/Denver:20220826T180000
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UID:4894-1661536800-1661716800@www.tejasyogawellness.com
SUMMARY:3- Day Rocket Yoga Immersion with Andre Harris
DESCRIPTION:Come deepen your practice and understanding of vinyasa yoga with this weekend long Rocket Yoga intensive immersion(15hrs). We will go back to its roots starting with the lineage of traditional Ashtanga yoga and dissect the following: Sanskrit opening/closing chant\, traditional Surya Namaskar A & B(Sun Salutations)\, standing poses\, seated vinyasa\, pain free back bends and hip openers (by offering modifications). \nAfter establishing the basic foundations of the Ashtanga yoga method\, we will blast off introducing the evolution and birth of Rocket Yoga. The Rocket Yoga system is a vinyasa practice that takes the postures/sequences from the first 3 series of Ashtanga; it allows freedom to explore traditional and non traditional postures by offering accessibility through modification/variations. Without restraints or restrictions\, the progression of Rocket Yoga optimizes the practitioners ability to attain their fullest potential. During the Rocket portion of the immersion we will cover: strength and conditioning drills\, inversion clinics\, arm balances\, floating progression\, drop backs\, and more. \nAll the skills and knowledge learned in this weekend long immersion can be applied to any vinyasa based practice. \nDay 1 Friday 8/26\n6-8pm Surya Namaskar A&B\n(HW: Review Ashtanga opening/closing mantra) \nDay 2 Saturday 8/27\n9:15-10:45am 90min Full primary Ashtanga\nBREAK 45mins\n11:30-12pm Intro to Sanskrit chanting\n12-1pm Seated vinyasa breakdown/breathe count\n1-2:15 Posture Clinic (Standing Poses)\nBREAK 1hr\n3:15-4:30pm Mechanics of Lotus and hip openers \nDay 3 Sunday 8/28\n9:15-10:45am Rocket\nBREAK 45mins\n11:30-12pm INTRO to Rocket\n12-12:30pm Strength and conditioning drills\n12:30-2:15pm Arm balance and transition workshop\nBREAK 45mins\n3-3:45pm Handstand\n3:45-4:30pm Backbends and Drop back \nEarly Bird Pricing(first 12 sign ups) $349\nFull Tuition price $399 \nFriday only $60 \nIf you can only make it Saturday or Sunday you can use the pricing Workshop $175\, but can’t attended both days unless you pay for the full workshop.\n***Early bird pricing is the discount
URL:https://www.tejasyogawellness.com/event/3-day-rocket-yoga-immersion-with-andre-harris/
LOCATION:Tejas Yoga & Wellness\, 2334 Proctor Valley Rd #101\, Chula Vista\, CA\, 91914\, United States
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DTSTART;TZID=America/Denver:20220801T110000
DTEND;TZID=America/Denver:20220801T123000
DTSTAMP:20260503T023738
CREATED:20220728T190156Z
LAST-MODIFIED:20220729T004923Z
UID:5278-1659351600-1659357000@www.tejasyogawellness.com
SUMMARY:iRest 6 Week Group Experience
DESCRIPTION:Are you ready to feel safe within yourself at a whole new level?  \nReady to process anxiety or any other stored emotions that you have a hard time being with?  \nWhat would it be like for you to feel confident in yourself\, in your decisions\, as well as feeling a deep connection to your soul in your physical body? How would your life be different if you could welcome all emotions and simply release them without a power struggle?  \nI have recently taken training on something I have practiced for several years now. It’s called iRest. It’s one of the most profound healing experiences that is used to support those healing from trauma as well as guiding us into our next phase of our evolution\, no matter where your starting point is.  \niRest stands for “Integrative Restoration”. It is an integrative approach to restoring your innate sense of wholeness from your BE-ing. It is a form of Yoga Nidra which is an ancient Yogic science that is called the “Psychic Sleep”. It allows the participant to go into the inner recesses of the mind to bring forth what is often buried within.  \nThis highly specialized Yoga Nidra\, or guided meditation\, technique has been used for 30 years in treatment facilities all around the world. There is promising research showing that iRest is effective with supporting people who deal with:  \n\nDepression\nAnxiety \nLost sense of Self \nSleep disorders \nBurnout \nStress and stress related illnesses \nTrauma recovery\nChronic pain\n\nIn this 6 week program you will be guided through a weekly experience to help you explore your inner world in a profound way. This is an experiential program that will require you to be in a safe and quiet environment during the times of our call\, or when you watch the playback on your own time.  \nWhat you will gain: \n\nSelf acceptance\nSelf Love\n\n\nConfidence\n\n\nFeeling safe within yourself\n\n\nClearer intuition\n\n\nAccess to joy\n\n\nEase in the body\n\nIn these 6 weeks\, you will reawaken your connection to and embody your Essential Self. \nWeekly guided iRest\, Yoga Nidra – live \nDiscovery\, explore and connect with your Inner Resource \nDiscussion on the different layers of the self \nShare circle & live coaching utilizing the “iRest Dyad” when appropriate \nQ+A
URL:https://www.tejasyogawellness.com/event/irest-6-week-group-experience/
LOCATION:Tejas Yoga & Wellness\, 2334 Proctor Valley Rd #101\, Chula Vista\, CA\, 91914\, United States
CATEGORIES:Group Experience
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