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X-WR-CALDESC:Events for Tejas Yoga And Wellness
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DTSTART;TZID=America/Denver:20240428T110000
DTEND;TZID=America/Denver:20240428T143000
DTSTAMP:20260430T205836
CREATED:20231012T021029Z
LAST-MODIFIED:20240128T023358Z
UID:7506-1714302000-1714314600@www.tejasyogawellness.com
SUMMARY:Rocket Yoga BBQ
DESCRIPTION:Rocket Yoga BBQ\nis the 3rd practice series with all the three series poses of ashtanga. The reason? Fries/roasts muscles all over the body as Rocket 3 is a mix of Rocket 1 and 2\, which means that in his practice (which is a little over two hours long)\, he is either inverted or bent backwards. It sounds crazy but it works. It is such an effective practice that it will make you want more. Pain is something you would even expect. \nRocket Yoga is a very dynamic and fast-paced type of yoga\, or a type of yang that will make you sweat profusely while doing it. Whether you’ve been practicing yoga for two years or two days\, rocket yoga is right for you. Because? One of the best qualities of rocket yoga is that the “art of modification” encourages students to modify poses to their limits. If you still can’t do a certain pose\, you can modify it: microbend the knee\, use a block\, etc. You don’t have to assume the full expression of the pose all the time. And with its fast pace\, you wouldn’t have time to do it anyway.
URL:https://www.tejasyogawellness.com/event/rocket-yoga-bbq/
LOCATION:Tejas Yoga & Wellness\, 2334 Proctor Valley Rd #101\, Chula Vista\, CA\, 91914\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://www.tejasyogawellness.com/wp-content/uploads/rocket-training-postost-1.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240406T190000
DTEND;TZID=America/Denver:20240406T203000
DTSTAMP:20260430T205836
CREATED:20240226T215943Z
LAST-MODIFIED:20240226T220010Z
UID:7723-1712430000-1712435400@www.tejasyogawellness.com
SUMMARY:The Ultimate Sound Bath Experience with Swirl of Sound
DESCRIPTION:The Ultimate Sound Bath Experience with Swirl of Sound is coming to Chula Vista with sonic wellness providers Bob Grimmick (Bob’s Good Vibes)\, Pablo Ledesma (Percussion and Lungs) and Andy Laub\, Three Masterful Sound healers in harmony to bring you a blissful sound meditation journey using vibrations from Tibetan singing bowls\, binaural rhythms of tunes quarts crystal bowls\, the soothing flow of Native American flutes\, the rumble of gongs\, didgeridoos and other unique instruments.\n\nTake your personal inner journey of healing relaxation and elevated consciousness with this amazing experience.\n\nNo experience Necessary… just a willingness to relax in total bliss. Interaction and learning about the instruments after the event is included.\n\nWear comfortable clothing\, bring a yoga mat\, blanket and eye pillow.\n\n$35 online\, $40 at the door\n\nSPACE IS LIMITED\nRegister below:\nhttps://clients.mindbodyonline.com/classic/ws?studioid=5724609&stype=-8&sView=day&sLoc=0&sTrn=100000485&date=04/06/24
URL:https://www.tejasyogawellness.com/event/the-ultimate-sound-bath-experience-with-swirl-of-sound-2/
LOCATION:Tejas Yoga & Wellness\, 2334 Proctor Valley Rd #101\, Chula Vista\, CA\, 91914\, United States
ATTACH;FMTTYPE=image/png:https://www.tejasyogawellness.com/wp-content/uploads/Screen-Shot-2022-07-27-at-12.33.59-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240302T190000
DTEND;TZID=America/Denver:20240302T203000
DTSTAMP:20260430T205836
CREATED:20220728T003954Z
LAST-MODIFIED:20240226T215410Z
UID:4903-1709406000-1709411400@www.tejasyogawellness.com
SUMMARY:The Ultimate Sound Bath Experience with Swirl of Sound
DESCRIPTION:The Ultimate Sound Bath Experience with Swirl of Sound is coming to Chula Vista with sonic wellness providers Bob Grimmick (Bob’s Good Vibes)\, Pablo Ledesma (Percussion and Lungs) and Andy Laub\, Three Masterful Sound healers in harmony to bring you a blissful sound meditation journey using vibrations from Tibetan singing bowls\, binaural rhythms of tunes quarts crystal bowls\, the soothing flow of Native American flutes\, the rumble of gongs\, didgeridoos and other unique instruments.\n\nTake your personal inner journey of healing relaxation and elevated consciousness with this amazing experience.\n\nNo experience Necessary… just a willingness to relax in total bliss. Interaction and learning about the instruments after the event is included.\n\nWear comfortable clothing\, bring a yoga mat\, blanket and eye pillow.\n\n$35 online\, $40 at the door\n\nSPACE IS LIMITED\nRegister below:\nhttps://clients.mindbodyonline.com/classic/ws?studioid=5724609&stype=-8&sView=day&sLoc=0&sTrn=100000485&date=03/02/24
URL:https://www.tejasyogawellness.com/event/the-ultimate-sound-bath-experience-with-swirl-of-sound/
LOCATION:Tejas Yoga & Wellness\, 2334 Proctor Valley Rd #101\, Chula Vista\, CA\, 91914\, United States
ATTACH;FMTTYPE=image/png:https://www.tejasyogawellness.com/wp-content/uploads/Screen-Shot-2022-07-27-at-12.33.59-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240225T180000
DTEND;TZID=America/Denver:20240225T193000
DTSTAMP:20260430T205836
CREATED:20230725T141904Z
LAST-MODIFIED:20240131T024748Z
UID:6891-1708884000-1708889400@www.tejasyogawellness.com
SUMMARY:Moon Salutations & Sound Bath
DESCRIPTION:In Jyotish Astrology they say that the moon is full once she has filled her cup with the light of the sun. The moon is ready to pour out the energy from the different planets that are being amplified by the full moon. Join Zeb and Sita as they guide you through the phases of the moon by using yoga postures that replicate her cycles in a process called Moon Salutations (Chandra Namaskar). Sita brings the traditional practice as taught in India to move you through your own inner journey with the moon. \nThis meditative\, internal practice awakens Shakti\, intuition and your dynamic expression of self. Focused on the lower body\, this is a beautiful practice for those seeking yoga without weight bearing poses. \nThis class includes the Moon Salutations\, meditation\, sound bath and Moon Milk (non-dairy). \n\n\n6pm – 7:30pm\nCost – $15
URL:https://www.tejasyogawellness.com/event/moon-salutations-sound-bath-25-feb-2024/
LOCATION:Tejas Yoga & Wellness\, 2334 Proctor Valley Rd #101\, Chula Vista\, CA\, 91914\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://www.tejasyogawellness.com/wp-content/uploads/My-project-1-14.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240209T190000
DTEND;TZID=America/Denver:20240209T203000
DTSTAMP:20260430T205836
CREATED:20230725T142214Z
LAST-MODIFIED:20240131T024629Z
UID:6897-1707505200-1707510600@www.tejasyogawellness.com
SUMMARY:Moon Salutations & Sound Bath
DESCRIPTION:What are Moon Salutations?\nJoin Zeb and Sita as they guide you through the phases of the moon by using yoga postures that replicate her cycles in a process called Moon Salutations (Chandra Namaskar). In Jyotish Astrology they say that the moon is full once she has filled her cup with the light of the sun. The moon is ready to pour out the energy from the different planets that are being amplified by the full moon. Sita brings the traditional practice as taught in India to move you through your own inner journey with the moon.This meditative\, internal practice awakens Shakti\, intuition and your dynamic expression of self. Focused on the lower body\, this is a beautiful practice for those seeking yoga without weight bearing poses.This class includes the Moon Salutations\, meditation\, sound bath and Moon Milk (non-dairy). \n7pm – 8:30pm\nCost – $15
URL:https://www.tejasyogawellness.com/event/moon-salutations-sound-bath-9-feb-2024/
LOCATION:Tejas Yoga & Wellness\, 2334 Proctor Valley Rd #101\, Chula Vista\, CA\, 91914\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://www.tejasyogawellness.com/wp-content/uploads/My-project-1-14.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20231103T180000
DTEND;TZID=America/Denver:20231103T200000
DTSTAMP:20260430T205836
CREATED:20221004T183729Z
LAST-MODIFIED:20231014T181017Z
UID:5819-1699034400-1699041600@www.tejasyogawellness.com
SUMMARY:DIA DE LOS MUERTOS Cacao Journey
DESCRIPTION:DIA DE LOS MUERTOS\nA day to celebrate the memory of our ancestors\, to connect with them through all of the things they enjoyed the most and to show gratitude to them for creating a foundation so that their lineage could thrive. We do this with the creation of an altar\, we display their pictures\, as well as their favorite food\, drinks or objects. This with the intention to fill the room with their essence and feel their loving energy around us. Part of the tradition also includes sharing anecdotes of our favorite memories with them\, to remind us that they are always with us if we take the time to remember. \nWe will start our celebration centering ourselves with a short meditation that will prepare us to set intentions & cheers to life and our ancestors with the taste of a warm cacao superfood drink. Once the cacao opens our hearts for the experience\, we will open up our Kirtan devotional chanting as an offering to our ancestors to show gratitude & love. Followed by a sound healing meditation  that will elevate and guide us to receive our ancestors love\, gifts & guidance. \nFriday November 3rd 6-8pm (2 hr length) \nCapacity 20pax \nContribution $25 \nWhat to bring?\nA picture of a loved one who passed to place on the altar\, eye cover yoga mat. \nRegister here: https://clients.mindbodyonline.com/classic/ws?studioid=5724609&stype=-8&sTG=23&sVT=34&sView=day&sLoc=0&date=11/03/23 \n  \n  \n \n \n 
URL:https://www.tejasyogawellness.com/event/dia-de-los-muertos/
LOCATION:Tejas Yoga & Wellness\, 2334 Proctor Valley Rd #101\, Chula Vista\, CA\, 91914\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.tejasyogawellness.com/wp-content/uploads/1-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20231022T110000
DTEND;TZID=America/Denver:20231022T123000
DTSTAMP:20260430T205836
CREATED:20231012T021457Z
LAST-MODIFIED:20231013T181438Z
UID:7518-1697972400-1697977800@www.tejasyogawellness.com
SUMMARY:NIA Technique Dance
DESCRIPTION:  \nThe Nia Technique is a cardio-dance workout that combines 52 simple moves with dance arts\, martial arts\, and healing arts to get you fit in 60 minutes.\n\nIt is a mind/body physical conditioning program that initially stood for Non-Impact Aerobics. It is a health and holistic fitness that evolved to include neurological integrative practices and teachings. Nia tones your body while transforming your mind and connects you to your spirit. It is based on the intelligent design of the body and incorporates somatic experiencing.\n\nEach workout brings playfulness\, mindfulness to your dance movement experience leaving you energized\, mentally clear\, and emotionally balanced.
URL:https://www.tejasyogawellness.com/event/nia-technique-dance/
LOCATION:Tejas Yoga & Wellness\, 2334 Proctor Valley Rd #101\, Chula Vista\, CA\, 91914\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230901
DTEND;VALUE=DATE:20230911
DTSTAMP:20260430T205836
CREATED:20230523T161807Z
LAST-MODIFIED:20230804T141221Z
UID:6717-1693526400-1694390399@www.tejasyogawellness.com
SUMMARY:50 Hour Rocket Yoga Teacher Training
DESCRIPTION:50 Hour Rocket Yoga Teacher Training\nCourse curriculum includes:\n• Breaking down Rocket sequences 1\, 2\, and 3.\n• Learn the roots of the Rocket Practice (Ashtanga yoga methodology)\n• Get to know Larry Shultz (founder of the Rocket Yoga)\n• Rocket Yoga philosophy and history\n• Hands on adjustments\n• Deepen your personal practice \nWhen: \nFriday-Sunday 2 weeks:\nSept 1st – 3rd & Sept 8th – 10th\nFriday 5-8pm\nSaturday 9-5pm\nSunday 9-5pm \nTuition: $989 (5% cash discount) \n  \n \nPrerequisites:\n⁃ Yoga Alliance certified RYT-200\n⁃ 1 year teaching experience\n⁃ Consistent Rocket yoga practice (minimum of 6 months experience) “practice what you teach\, teach what you practice”\n⁃ Ability to hold crow pose and headstand \nThe Rocket… “it gets you there faster”.\n-Bob Weir from the Grateful Dead
URL:https://www.tejasyogawellness.com/event/50-hour-rocket-yoga-teacher-training/
LOCATION:Tejas Yoga & Wellness\, 2334 Proctor Valley Rd #101\, Chula Vista\, CA\, 91914\, United States
CATEGORIES:Teacher Training
ATTACH;FMTTYPE=image/png:https://www.tejasyogawellness.com/wp-content/uploads/rocket-training-postost-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230730T170000
DTEND;TZID=America/Denver:20230730T183000
DTSTAMP:20260430T205836
CREATED:20230725T140942Z
LAST-MODIFIED:20230725T141406Z
UID:6879-1690736400-1690741800@www.tejasyogawellness.com
SUMMARY:Moon Salutations & Sound Bath
DESCRIPTION:In Jyotish Astrology they say that the moon is full once she has filled her cup with the light of the sun. The moon is ready to pour out the energy from the different planets that are being amplified by the full moon.Join Zeb and Sita as they guide you through the phases of the moon by using yoga postures that replicate her cycles in a process called Moon Salutations (Chandra Namaskar). Sita brings the traditional practice as taught in India to move you through your own inner journey with the moon. \nThis meditative\, internal practice awakens Shakti\, intuition and your dynamic expression of self. Focused on the lower body\, this is a beautiful practice for those seeking yoga without weight bearing poses. \nThis class includes the Moon Salutations\, meditation\, sound bath and Moon Milk (non-dairy). \n\n\n5pm – 6:30pm\nCost – $15
URL:https://www.tejasyogawellness.com/event/moon-salutations-sound-bath-30-jul-23/
LOCATION:Tejas Yoga & Wellness\, 2334 Proctor Valley Rd #101\, Chula Vista\, CA\, 91914\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://www.tejasyogawellness.com/wp-content/uploads/My-project-1-14.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230624T083000
DTEND;TZID=America/Denver:20230624T093000
DTSTAMP:20260430T205836
CREATED:20230524T012510Z
LAST-MODIFIED:20230524T012724Z
UID:6756-1687595400-1687599000@www.tejasyogawellness.com
SUMMARY:Silent Yoga At The Bay
DESCRIPTION:Silent Yoga At The Bay is a special morning *silent* yoga session planned for our Notre Dame Family. We invite students\, parents\, and all alumni and friends to join us! The event is open to everyone. Tejas Yoga and Wellness in Chula Vista has agreed to co-sponsor this event. \nSilent yoga? We provide headphones that allow you to hear the instructor and music without bothering the nearby community early in the morning. Our participants love it! \nOur instructor will lead us through a morning yoga routine at beautiful Crown Point Park North in Mission Bay. The class will begin at 8:30 am on Saturday\, June 24. The class is for both beginners and advanced participants. There is a convenient parking lot right next to our class. Bring a mat/towel and a water bottle. We will have light refreshments and will raffle off some prizes after class. Our community partner\, Tejas Yoga and Wellness\, in Chula Vista\, is graciously donating some giveaways. \nThere is a suggested $10 donation. We have limited headphones\, so reserve your spot now.
URL:https://www.tejasyogawellness.com/event/silent-yoga-at-the-bay/
LOCATION:Crown Point North Park – Mission Bay
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230617T170000
DTEND;TZID=America/Denver:20230617T183000
DTSTAMP:20260430T205836
CREATED:20230614T001831Z
LAST-MODIFIED:20230614T161033Z
UID:6831-1687021200-1687026600@www.tejasyogawellness.com
SUMMARY:New Moon and Summer Solstice
DESCRIPTION:Celebrate and connect with the energy of the New Moon & Summer Solstice with Sita & Zeb.\nThe Moon Salutations\, Chandra Namskar\, are a long held practice that takes the practitioner through the phases of the moon by using yoga postures that replicate the moon cycles.\nThis meditative\, internal practice awakens Shakti\, intuition and your dynamic expression of self. Focused on the lower body\, this is a beautiful practice for those seeking yoga without weight bearing poses.\nThis class includes the Moon Salutations\, meditation\, sound bath and Moon Milk (non-dairy). \nSaturday the 17th of June\n5pm – 6:30pm\nCost – $15
URL:https://www.tejasyogawellness.com/event/new-moon-and-summer-solstice/
LOCATION:Tejas Yoga & Wellness\, 2334 Proctor Valley Rd #101\, Chula Vista\, CA\, 91914\, United States
ATTACH;FMTTYPE=image/png:https://www.tejasyogawellness.com/wp-content/uploads/Screen-Shot-2023-06-13-at-5.21.06-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230603T170000
DTEND;TZID=America/Denver:20230603T183000
DTSTAMP:20260430T205836
CREATED:20230518T010632Z
LAST-MODIFIED:20230717T170756Z
UID:6702-1685811600-1685817000@www.tejasyogawellness.com
SUMMARY:Live Music & Yin Yoga W/ Marysol Sanchez
DESCRIPTION:Join Marysol and Alec for this lighthearted offering of Live Music & Yin Yoga. They will create a space for us to get back to our center through a meditative state of mind\, exploring the body with a Yin Yoga sequence that will help us release tension and shift the nervous system into the parasympathetic state; encouraging the rest and digest functions as well as activating the healing processes of the body. As we pair it with music we will allow the healing vibrations to take us into a journey of deep connection with the self\, promoting harmony and balance. Inviting inspiration and a sense of gratitude in our hearts and souls. \nDate: Saturday June 3rd\nTime: 5pm-6:30pm\nContribution: $25
URL:https://www.tejasyogawellness.com/event/live-music-yin-yoga-w-marysol-sanchez/
LOCATION:Tejas Yoga & Wellness\, 2334 Proctor Valley Rd #101\, Chula Vista\, CA\, 91914\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://www.tejasyogawellness.com/wp-content/uploads/IMG_0198.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230429T110000
DTEND;TZID=America/Denver:20230429T130000
DTSTAMP:20260430T205836
CREATED:20230126T035447Z
LAST-MODIFIED:20230126T035447Z
UID:6435-1682766000-1682773200@www.tejasyogawellness.com
SUMMARY:Jedi Sun Salutations
DESCRIPTION:Price members $45/ non-members $50 \nIn the Rocket\, over time after a practitioner progresses\, creates strength\, and develops comfort upside down; they now have all the pieces to take the traditional Surya Namaskar B and add arm balance(crow pose)/ inversions(handstands) to be able float through the Jedi Sun Salutations. The Jedi Sun Salutes follow the cadence\, pace\, and breathe count of a traditional surya namaskar b(sun salutation b) but omits the chattatungas by transitioning through handstands. Within the Jedi Sun Salutes there are modifications for everyone of all levels to get a taste of floating and playing upside down.  \nSamasthiti (mountain pose)>Utkatasana (chair pose)>Bakasana(crow pose)>press handstand> Virabhadrasana A (warrior 1) right/left side> handstand float to top of the mat>Utkatasana (chair pose)>Samasthiti (mountain pose) \nPrerequisite: 5 sec crow pose hold\, kick up into handstand up against the wall.
URL:https://www.tejasyogawellness.com/event/jedi-sun-salutations/
LOCATION:Tejas Yoga & Wellness\, 2334 Proctor Valley Rd #101\, Chula Vista\, CA\, 91914\, United States
CATEGORIES:Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230318T110000
DTEND;TZID=America/Denver:20230318T130000
DTSTAMP:20260430T205836
CREATED:20230126T035320Z
LAST-MODIFIED:20230126T035320Z
UID:6429-1679137200-1679144400@www.tejasyogawellness.com
SUMMARY:Floating Workshop
DESCRIPTION:Price: members $45/ non-members $50 \nFor the Ashtanga/Rocket practitioner looking to learn and refine the proper techniques in order to transition smoothly through surya namaskar and seated vinyasa. Workshop will cover the progression of full seated vinyasa\, as taught in a traditional Ashtanga practice\, while offering modifications and providing drills to build strength and confidence. We will also breakdown the process of liftings the hips over the shoulders when transitioning to and from the top/back of the mat creating a true float.   \n*** bring cozy socks for drills 
URL:https://www.tejasyogawellness.com/event/floating-workshop/
LOCATION:Tejas Yoga & Wellness\, 2334 Proctor Valley Rd #101\, Chula Vista\, CA\, 91914\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230305T053000
DTEND;TZID=America/Denver:20230311T073000
DTSTAMP:20260430T205836
CREATED:20220728T022200Z
LAST-MODIFIED:20230211T193203Z
UID:4996-1677994200-1678519800@www.tejasyogawellness.com
SUMMARY:Bheemashakti 7 Day Mandala
DESCRIPTION:Sign up for this 7 day bheemashakti mandala to help gain strength for handstands. Bheemashakti originated to help students progress in ashtanga using kriya yoga. Kriya’s are specific repetitive movements to focus on strength and flexibility for that ashtanga pose. \nMarch 5th-11th\, 5:30–7:30am\nWith Charlotte Hills \nTejas Yoga & Wellness\, Chula Vista \nHips\, Backbends and Handstands\nCore Strengthening · Body Opening Concepts \nRegistration Deadline: February 26th\n(10 person minimum. Refunds or credit if cancelled.) \nLearn more about Bheemashakti here https://www.bheemashakti.yoga/about \nRegistration is https://www.bheemashakti.yoga/strengthmandala
URL:https://www.tejasyogawellness.com/event/bheemashakti-mandala/
LOCATION:Tejas Yoga & Wellness\, 2334 Proctor Valley Rd #101\, Chula Vista\, CA\, 91914\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/gif:https://www.tejasyogawellness.com/wp-content/uploads/Bheemashakti96.gif
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230303
DTEND;VALUE=DATE:20230306
DTSTAMP:20260430T205836
CREATED:20220816T214455Z
LAST-MODIFIED:20221004T174445Z
UID:5368-1677801600-1678060799@www.tejasyogawellness.com
SUMMARY:Mindful Resilience for Trauma Recovery Teacher Training
DESCRIPTION:Veterans Yoga Project Presents: Mindful Resilience for Trauma Recovery Training for Yoga Teachers and Healthcare Professionals \nWHEN: Mar 3-5\, 2023 \nTIME:   Friday 3Mar 2:30-6:00pmPT\,  Saturday 4Mar 9:30am-7:00pmPT\,  Sunday 5Mar 9:30am-5:00pmPT \nWHERE: Tejas Yoga and Wellness  2334 Proctor Valley Rd #101  Chula Vista\, CA (outside of San Diego) \nCOST: $425SCHOLARSHIPS AVAILABLE TO ACTIVE DUTY AND VETERANS. APPLY HERE. \n\nSharing Practices of Mindful Resilience & Recovery\nMindful Resilience for Trauma Recovery is an evidence-informed\, clinically-tested yoga program that was developed specifically for veterans recovering from post-traumatic stress and other psychological difficulties. \nMindful Resilience has been successfully integrated into mental health and addiction treatment programs for veterans and active duty military across the US and Canada. \nIt is evidence-informed and the practices have been chosen and adapted based on clinical and neuro-scientific knowledge about post-traumatic stress and its treatment.  Clinical testing was based on feedback from hundreds of veterans and active duty service members receiving treatment at residential and outpatient treatment programs. \nIn this training\, you will explore:\n\n\nThe development\, course\, and consequences of trauma-related disorders\nThe psychotherapeutic treatment of trauma-related disorders and how yoga fits into an integrative treatment approach\nSpecial considerations and cautions when providing yoga therapy to veterans and other trauma-affected individuals\nSpecific practices\, guiding principles\, and resources found to be helpful for veterans coping with trauma\, including a detailed treatment manual with an empirically-informed\, clinically-tested 12-week protocol.\nAccess to a downloadable electronic copy of the Mindful Resilience Yoga for Veterans Recovering from Trauma practice guide\n\nTraining is 3 days long beginning on 3 March 2023. \nCEU: 17.5 credits with Yoga Alliance \n\nLink to register: https://secure.veteransyogaproject.org/np/clients/veteransyogaproject/event.jsp?forwardedFromSecureDomain=1&event=1164
URL:https://www.tejasyogawellness.com/event/mindful-resilience-for-trauma-recovery-teacher-training/
LOCATION:Tejas Yoga & Wellness\, 2334 Proctor Valley Rd #101\, Chula Vista\, CA\, 91914\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.tejasyogawellness.com/wp-content/uploads/DSC_1133-scaled-3-e1626113537460.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230211T120000
DTEND;TZID=America/Denver:20230211T140000
DTSTAMP:20260430T205836
CREATED:20230126T035132Z
LAST-MODIFIED:20230126T035153Z
UID:6423-1676116800-1676124000@www.tejasyogawellness.com
SUMMARY:Intro Acro Yoga Workshop
DESCRIPTION:Price: Members $35/ non-members $40 \nThis Acro beginner friendly workshop will be breaking down basic postures for basing and flying. You can expect to learn bird\, throne\, bow\, candle stick\, and the transitions linking the shapes together. We’ll work in small groups – so you don’t need to bring a partner & practicing spotting techniques to make sure everyone is safe and comfortable!
URL:https://www.tejasyogawellness.com/event/intro-acro-yoga-workshop/
LOCATION:Tejas Yoga & Wellness\, 2334 Proctor Valley Rd #101\, Chula Vista\, CA\, 91914\, United States
CATEGORIES:Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230204T150000
DTEND;TZID=America/Denver:20230204T200000
DTSTAMP:20260430T205836
CREATED:20230131T020626Z
LAST-MODIFIED:20230201T202939Z
UID:6444-1675522800-1675540800@www.tejasyogawellness.com
SUMMARY:Voices For Children Art Exhibit
DESCRIPTION:Come see five local professional artists to raise awareness about social issues such as foster youth\, and orphans. This is FREE event with paid raffle tickets for prizes from Lululemon\, Tejas Yoga & Wellness\, Orissa Spa\, and more. \nRaffle ticket holders enjoy discounted dinning at most San Miguel Ranch eatery’s the night of the event. \nDoors open at 3pm February 4th \nA dog adoption event will be held 3pm to 6pm for Cantu Foundation. \nSome of the amazing art being presented.
URL:https://www.tejasyogawellness.com/event/voices-for-children-art-exhibit/
LOCATION:CA
ATTACH;FMTTYPE=image/png:https://www.tejasyogawellness.com/wp-content/uploads/1-7.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230114T190000
DTEND;TZID=America/Denver:20230114T203000
DTSTAMP:20260430T205836
CREATED:20221205T200331Z
LAST-MODIFIED:20221220T014444Z
UID:6150-1673722800-1673728200@www.tejasyogawellness.com
SUMMARY:Sound Journey
DESCRIPTION:Sound & Vibrational Meditative Journey – Sound healing is the practice of using different sounds and vibrations to improve your physical health and emotional wellbeing. Research shows that sound is felt physically via vibrations in the body. These vibrations can have a multitude of effects such as reducing blood pressure\, alleviate symptoms of chronic stress and trigger the relaxation response. All you have to do is lie down and receive the benefits! \nAbout Dennis and Kathy Lang \nDennis and Kathy Lang are both E-RYT 500\, YACEP instructors of yoga\, meditation and mindfulness with over 16 years of experience specializing in weekend immersions in Yin Yoga Teacher Training\, Chakra and Energetic Anatomy\, Meditation and Mindfulness. As ethereal musicians\, they integrate sound and vibration into their teaching with guitars\, sitar\, crystal bowls\, gongs\, Native American flute and drum.  \nThe couple has led workshops and teacher trainings in the US plus retreats overseas. They have been providers of meditations and courses on the Insight Timer App since 2016. In addition they wrote\, “Everything Matters – How a Corporate Overachieving Couple Found Real Truth and How You Can Too (and it’s not what you think)”. Lovers of adventure and other cultures\, they have traveled to over 46 countries and their lifelong mantra is “finding fun\, making memories”. \nhttps://www.tejasyogawellness.com/wp-content/uploads/Tejas-Yoga-Promo-12-2022.mp4\n  \nTickets: https://clients.mindbodyonline.com/classic/ws?studioid=5724609&stype=-8&sView=day&sLoc=0&date=01/14/23 \n 
URL:https://www.tejasyogawellness.com/event/sound-journey/
LOCATION:Tejas Yoga & Wellness\, 2334 Proctor Valley Rd #101\, Chula Vista\, CA\, 91914\, United States
ATTACH;FMTTYPE=image/png:https://www.tejasyogawellness.com/wp-content/uploads/My-project-1-15.png
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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230113T180000
DTEND;TZID=America/Denver:20230113T193000
DTSTAMP:20260430T205836
CREATED:20221205T200029Z
LAST-MODIFIED:20221220T014325Z
UID:6141-1673632800-1673638200@www.tejasyogawellness.com
SUMMARY:Yin Yoga w/ Story Telling & Music
DESCRIPTION:Yin Yoga is always better with live music so come join us as we dive deep into the soothing practice of yin yoga with storytelling. Dennis will serenade us with sitar\, Native flute and a variety of other healing instruments while Kathy guides the practice. This class will leave you feeling blissfully calm. \nAbout Dennis and Kathy Lang \nDennis and Kathy Lang are both E-RYT 500\, YACEP instructors of yoga\, meditation and mindfulness with over 16 years of experience specializing in weekend immersions in Yin Yoga Teacher Training\, Chakra and Energetic Anatomy\, Meditation and Mindfulness. As ethereal musicians\, they integrate sound and vibration into their teaching with guitars\, sitar\, crystal bowls\, gongs\, Native American flute and drum.  \nThe couple has led workshops and teacher trainings in the US plus retreats overseas. They have been providers of meditations and courses on the Insight Timer App since 2016. In addition they wrote\, “Everything Matters – How a Corporate Overachieving Couple Found Real Truth and How You Can Too (and it’s not what you think)”. Lovers of adventure and other cultures\, they have traveled to over 46 countries and their lifelong mantra is “finding fun\, making memories”. \nhttps://www.tejasyogawellness.com/wp-content/uploads/Tejas-Yoga-Promo-12-2022.mp4\n  \nTickets https://clients.mindbodyonline.com/classic/ws?studioid=5724609&stype=-8&sView=day&sLoc=0&date=01/13/23
URL:https://www.tejasyogawellness.com/event/yin-yoga-w-story-telling-music/
LOCATION:Tejas Yoga & Wellness\, 2334 Proctor Valley Rd #101\, Chula Vista\, CA\, 91914\, United States
ATTACH;FMTTYPE=image/png:https://www.tejasyogawellness.com/wp-content/uploads/My-project-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20221211T110000
DTEND;TZID=America/Denver:20221211T121500
DTSTAMP:20260430T205836
CREATED:20220728T195831Z
LAST-MODIFIED:20221205T193548Z
UID:5290-1670756400-1670760900@www.tejasyogawellness.com
SUMMARY:Women's Yoga & Health Circle (Prenatal welcome)
DESCRIPTION:If you are an adult woman craving more connection to your body and balance between your strength and flexibility\, this class is designed for you. The beginning of class we will journal and check in\, there will be a mantra of the week you can use as a journal prompt. The rest of class we will move and love our bodies in the shapes we take through a vinyasa flow. The flow will be intuitively different each session and we will have a posture of the week including variations we will break down. Prenatal and postnatal welcome!\n\nThe intention of this class is to create a Yogi-sisterhood where all women are welcome\, so come with an open heart to receive and share. (If finances are a factor please\ncome and just pay what you can.)\n\n\nWhat to bring: \nYoga mat\nTowel\nWater\nPen and paper\n\nBelow are some past events from facilitator\, Ash
URL:https://www.tejasyogawellness.com/event/yoga-for-womens-health-prenatal-welcome/
LOCATION:Tejas Yoga & Wellness\, 2334 Proctor Valley Rd #101\, Chula Vista\, CA\, 91914\, United States
ATTACH;FMTTYPE=image/png:https://www.tejasyogawellness.com/wp-content/uploads/WOMENS-Yoga-and-health-circle.png
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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20221014T090000
DTEND;TZID=America/Denver:20221016T180000
DTSTAMP:20260430T205836
CREATED:20220728T004532Z
LAST-MODIFIED:20221013T002323Z
UID:4912-1665738000-1665943200@www.tejasyogawellness.com
SUMMARY:25 Hour Prenatal Yoga Teacher Training with Flossie Park
DESCRIPTION:Too often women give their power away during child birth. The magic and power mothers give to their child is miraculous especially when the power of intention and presence is harnessed.  \nThis training is Flossie’s life’s work\, empowering mothers and fostering future children through the birthing process. Guiding mothers on the journey to motherhood by connecting them to their innate wisdom of their bodies. This training goes so far beyond prenatal safe poses and breathing. The practice of prenatal yoga they are empowered through the asanas and breathwork that the birthing process is about believing in yourself\, they way you want your child to do. \nThe Dali Lama said\, “It is the western woman who will help raise the consciousness on the planet.” Flossie reminds women that what they are doing for themselves they are doing for their children and also the entire world. \nBelow are just a few powerful skills students will learn in this training. \n\nSupport pregnant individuals with a Mind – Body – Spirit connection.\nTeach directly to their needs and how to design a safe and effective yoga practice for pregnancy\nApply therapeutic tools of yoga including asana\, breath work\, meditations\, and visualizations for common and high-risk conditions\nIlluminate the sacred container of pregnancy and birth\, thereby making it easier for them to discover the state of Yoga (or union) within.\n\nThis training qualifies yoga teachers for 25 CEUs with Yoga Alliance. \nDates: October 14\, 15\, 16\, 2022Time: 9am to 6pm PST \nTraining available in three formats: \n\nIn person at Tejas Yoga & Wellness – Chula Vista\, CA\nVirtually – real time\nRecorded\n\nCost: Early bird $475 until 10/1/22; $550 thereafter \nScholarships and sliding scale available for select persons. Email Info@Tejasyogawellness.com to see if you qualify. \n			\n				Enroll For In Person Training\n			\n				Enroll For Virtual Training\n			\n			\n				\n				\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n			\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				Flossie Park\, E-RYT 500 YACEP \nFor the past 40 years\, Flossie has dedicated her life to the vast science of Yoga as a compassionate student and teacher. She balances the sacredness of mindfulness teachings with an authentic sense of humor to guide people down their path of self-discovery. \nFlossie has spearheaded yoga studios for more than 30 years by creating\, directing and graduating hundreds of students through 200-Hour Hatha and Gentle Yoga Teacher trainings\, Prenatal Teacher Trainings and Sound Healings Trainings. She also specializes in Yin\, Restorative and Spiritual Counseling through Yoga Philosophy. \nHer study with numerous modalities has transformed into her own metaphysical style which she calls NEW EARTH YOGA\, a balance of Eastern philosophy and earth wisdom. \nFlossie’s passion is supporting individuals\, especially during pregnancy. This is a true opportunity for them to recognize their innate power\, learning to trust their bodies and intuition. Flossie is dedicated to ushering in a conscious generation through prenatal yoga. \n 
URL:https://www.tejasyogawellness.com/event/25-hour-prenatal-yoga-teacher-training-with-flossie-park/
LOCATION:Tejas Yoga & Wellness\, 2334 Proctor Valley Rd #101\, Chula Vista\, CA\, 91914\, United States
CATEGORIES:Teacher Training
ATTACH;FMTTYPE=image/png:https://www.tejasyogawellness.com/wp-content/uploads/Sacred-Crystal-Bowl-Sound-Healing-Instagram-Post-1080-×-600-px-14-1024x569-1.png
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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20221008T160000
DTEND;TZID=America/Denver:20221008T183000
DTSTAMP:20260430T205837
CREATED:20220924T202148Z
LAST-MODIFIED:20220924T202503Z
UID:5556-1665244800-1665253800@www.tejasyogawellness.com
SUMMARY:Introduction to the 10 Bodies and Tantric Numerology
DESCRIPTION:Do numbers speak to you?\nDo you enjoy learning about yourself and your greater connection to the Cosmic Frequencies?\nAre you curious about your path of Mastery?\nDid you know that you have specific numbers that shape your karma\, dharma\, your gifts & your destiny? These numbers are the energetic undercurrent that drives you and the way your life path is meant to unfold. \nThe 10 Bodies are one of the foundational teachings in Kundalini Yoga. It is from the 10 Bodies that Tantric Numerology was born. Tantric Numerology is different from traditional numerology because it specifically focuses on which of the 10 Bodies your soul came in to this life to work with. \nEngage & Strengthen Your Field of Energy \nIn this introductory workshop we will combine the practical application of working with the 10 bodies and ancient yogic wisdom to spark self-mastery and energetic autonomy. \nWorking together\, Sita will be guiding you in building a deeper relationship with the 10 bodies so you can ascend to the 11th body – the Command Body. This 11th body is where you access and engage total command over the physical\, mental and energetic aspects of yourself. \nCome and discover new\, applicable and powerful tools that will be readily available and initiate self-mastery and energetic autonomy. \nThis workshop is great for empaths and those that consider themselves highly sensitive. \nWorkshop activities led by Sita: \n\nAll level Kundalini Kriya to activate your 10 Bodies\nLearn your personal Tantric Numerology numbers – your personal position within the 10 Bodies\nIntroduction to each of the 10 Bodies to better understand the influences they have on your life and how to utilize them on your path of Mastery.\nQ+A\n\nWhen: Oct. 8th\nTime: 4pm – 6:30pm\nFee: $15 \nLink to register: https://clients.mindbodyonline.com/classic/ws?studioid=5724609&stype=-8&sView=day&sLoc=0&date=10/08/22
URL:https://www.tejasyogawellness.com/event/introduction-to-the-10-bodies-and-tantric-numerology/
LOCATION:Tejas Yoga & Wellness\, 2334 Proctor Valley Rd #101\, Chula Vista\, CA\, 91914\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/png:https://www.tejasyogawellness.com/wp-content/uploads/My-project-1-5.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20220826T180000
DTEND;TZID=America/Denver:20220828T200000
DTSTAMP:20260430T205837
CREATED:20220728T003749Z
LAST-MODIFIED:20220826T231032Z
UID:4894-1661536800-1661716800@www.tejasyogawellness.com
SUMMARY:3- Day Rocket Yoga Immersion with Andre Harris
DESCRIPTION:Come deepen your practice and understanding of vinyasa yoga with this weekend long Rocket Yoga intensive immersion(15hrs). We will go back to its roots starting with the lineage of traditional Ashtanga yoga and dissect the following: Sanskrit opening/closing chant\, traditional Surya Namaskar A & B(Sun Salutations)\, standing poses\, seated vinyasa\, pain free back bends and hip openers (by offering modifications). \nAfter establishing the basic foundations of the Ashtanga yoga method\, we will blast off introducing the evolution and birth of Rocket Yoga. The Rocket Yoga system is a vinyasa practice that takes the postures/sequences from the first 3 series of Ashtanga; it allows freedom to explore traditional and non traditional postures by offering accessibility through modification/variations. Without restraints or restrictions\, the progression of Rocket Yoga optimizes the practitioners ability to attain their fullest potential. During the Rocket portion of the immersion we will cover: strength and conditioning drills\, inversion clinics\, arm balances\, floating progression\, drop backs\, and more. \nAll the skills and knowledge learned in this weekend long immersion can be applied to any vinyasa based practice. \nDay 1 Friday 8/26\n6-8pm Surya Namaskar A&B\n(HW: Review Ashtanga opening/closing mantra) \nDay 2 Saturday 8/27\n9:15-10:45am 90min Full primary Ashtanga\nBREAK 45mins\n11:30-12pm Intro to Sanskrit chanting\n12-1pm Seated vinyasa breakdown/breathe count\n1-2:15 Posture Clinic (Standing Poses)\nBREAK 1hr\n3:15-4:30pm Mechanics of Lotus and hip openers \nDay 3 Sunday 8/28\n9:15-10:45am Rocket\nBREAK 45mins\n11:30-12pm INTRO to Rocket\n12-12:30pm Strength and conditioning drills\n12:30-2:15pm Arm balance and transition workshop\nBREAK 45mins\n3-3:45pm Handstand\n3:45-4:30pm Backbends and Drop back \nEarly Bird Pricing(first 12 sign ups) $349\nFull Tuition price $399 \nFriday only $60 \nIf you can only make it Saturday or Sunday you can use the pricing Workshop $175\, but can’t attended both days unless you pay for the full workshop.\n***Early bird pricing is the discount
URL:https://www.tejasyogawellness.com/event/3-day-rocket-yoga-immersion-with-andre-harris/
LOCATION:Tejas Yoga & Wellness\, 2334 Proctor Valley Rd #101\, Chula Vista\, CA\, 91914\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.tejasyogawellness.com/wp-content/uploads/AB19764B-CD52-4E41-9E70-1D785E31FA6C.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20220801T110000
DTEND;TZID=America/Denver:20220801T123000
DTSTAMP:20260430T205837
CREATED:20220728T190156Z
LAST-MODIFIED:20220729T004923Z
UID:5278-1659351600-1659357000@www.tejasyogawellness.com
SUMMARY:iRest 6 Week Group Experience
DESCRIPTION:Are you ready to feel safe within yourself at a whole new level?  \nReady to process anxiety or any other stored emotions that you have a hard time being with?  \nWhat would it be like for you to feel confident in yourself\, in your decisions\, as well as feeling a deep connection to your soul in your physical body? How would your life be different if you could welcome all emotions and simply release them without a power struggle?  \nI have recently taken training on something I have practiced for several years now. It’s called iRest. It’s one of the most profound healing experiences that is used to support those healing from trauma as well as guiding us into our next phase of our evolution\, no matter where your starting point is.  \niRest stands for “Integrative Restoration”. It is an integrative approach to restoring your innate sense of wholeness from your BE-ing. It is a form of Yoga Nidra which is an ancient Yogic science that is called the “Psychic Sleep”. It allows the participant to go into the inner recesses of the mind to bring forth what is often buried within.  \nThis highly specialized Yoga Nidra\, or guided meditation\, technique has been used for 30 years in treatment facilities all around the world. There is promising research showing that iRest is effective with supporting people who deal with:  \n\nDepression\nAnxiety \nLost sense of Self \nSleep disorders \nBurnout \nStress and stress related illnesses \nTrauma recovery\nChronic pain\n\nIn this 6 week program you will be guided through a weekly experience to help you explore your inner world in a profound way. This is an experiential program that will require you to be in a safe and quiet environment during the times of our call\, or when you watch the playback on your own time.  \nWhat you will gain: \n\nSelf acceptance\nSelf Love\n\n\nConfidence\n\n\nFeeling safe within yourself\n\n\nClearer intuition\n\n\nAccess to joy\n\n\nEase in the body\n\nIn these 6 weeks\, you will reawaken your connection to and embody your Essential Self. \nWeekly guided iRest\, Yoga Nidra – live \nDiscovery\, explore and connect with your Inner Resource \nDiscussion on the different layers of the self \nShare circle & live coaching utilizing the “iRest Dyad” when appropriate \nQ+A
URL:https://www.tejasyogawellness.com/event/irest-6-week-group-experience/
LOCATION:Tejas Yoga & Wellness\, 2334 Proctor Valley Rd #101\, Chula Vista\, CA\, 91914\, United States
CATEGORIES:Group Experience
ATTACH;FMTTYPE=image/jpeg:https://www.tejasyogawellness.com/wp-content/uploads/iRest-Group-Cover-80.jpg
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END:VCALENDAR