Moon Salutations & Sound Bath
2023-07-30 17:00 - 18:30 (America/Denver) | Tejas Yoga & Wellness, 2334 Proctor Valley Rd #101, Chula Vista, CA, 91914, United States
In Jyotish Astrology they say that the moon is full once she has filled her cup with the light of the sun. The moon is ready to pour out the energy from the different planets that are being amplified by the full moon.Join Zeb and Sita as they guide you through the phases of the moon by using yoga postures that replicate her cycles in a process called Moon Salutations (Chandra Namaskar). Sita brings the traditional practice as taught in India to move you through your own inner journey with the moon.
This meditative, internal practice awakens Shakti, intuition and your dynamic expression of self. Focused on the lower body, this is a beautiful practice for those seeking yoga without weight bearing poses.
This class includes the Moon Salutations, meditation, sound bath and Moon Milk (non-dairy).

5pm – 6:30pm
Cost – $15

50 Hour Rocket Yoga Teacher Training
2023-09-01 - 2023-09-10
50 Hour Rocket Yoga Teacher Training
Course curriculum includes:
• Breaking down Rocket sequences 1, 2, and 3.
• Learn the roots of the Rocket Practice (Ashtanga yoga methodology)
• Get to know Larry Shultz (founder of the Rocket Yoga)
• Rocket Yoga philosophy and history
• Hands on adjustments
• Deepen your personal practice
When:
Friday-Sunday 2 weeks:
Sept 1st – 3rd & Sept 8th – 10th
Friday 5-8pm
Saturday 9-5pm
Sunday 9-5pm
Tuition: $989 (5% cash discount)

Prerequisites:
⁃ Yoga Alliance certified RYT-200
⁃ 1 year teaching experience
⁃ Consistent Rocket yoga practice (minimum of 6 months experience) “practice what you teach, teach what you practice”
⁃ Ability to hold crow pose and headstand
The Rocket… “it gets you there faster”.
-Bob Weir from the Grateful Dead

NIA Technique Dance
2023-10-22 11:00 - 12:30
The Nia Technique is a cardio-dance workout that combines 52 simple moves with dance arts, martial arts, and healing arts to get you fit in 60 minutes.

It is a mind/body physical conditioning program that initially stood for Non-Impact Aerobics. It is a health and holistic fitness that evolved to include neurological integrative practices and teachings. Nia tones your body while transforming your mind and connects you to your spirit. It is based on the intelligent design of the body and incorporates somatic experiencing.

Each workout brings playfulness, mindfulness to your dance movement experience leaving you energized, mentally clear, and emotionally balanced.

DIA DE LOS MUERTOS Cacao Journey
2023-11-03 18:00 - 20:00
DIA DE LOS MUERTOS
A day to celebrate the memory of our ancestors, to connect with them through all of the things they enjoyed the most and to show gratitude to them for creating a foundation so that their lineage could thrive. We do this with the creation of an altar, we display their pictures, as well as their favorite food, drinks or objects. This with the intention to fill the room with their essence and feel their loving energy around us. Part of the tradition also includes sharing anecdotes of our favorite memories with them, to remind us that they are always with us if we take the time to remember.
We will start our celebration centering ourselves with a short meditation that will prepare us to set intentions & cheers to life and our ancestors with the taste of a warm cacao superfood drink. Once the cacao opens our hearts for the experience, we will open up our Kirtan devotional chanting as an offering to our ancestors to show gratitude & love. Followed by a sound healing meditation that will elevate and guide us to receive our ancestors love, gifts & guidance.
Friday November 3rd 6-8pm (2 hr length)
Capacity 20pax
Contribution $25
What to bring?
A picture of a loved one who passed to place on the altar, eye cover yoga mat.
Register here: https://clients.mindbodyonline.com/classic/ws?studioid=5724609&stype=-8&sTG=23&sVT=34&sView=day&sLoc=0&date=11/03/23

Moon Salutations & Sound Bath
2024-02-09 19:00 - 20:30
What are Moon Salutations?
Join Zeb and Sita as they guide you through the phases of the moon by using yoga postures that replicate her cycles in a process called Moon Salutations (Chandra Namaskar). In Jyotish Astrology they say that the moon is full once she has filled her cup with the light of the sun. The moon is ready to pour out the energy from the different planets that are being amplified by the full moon. Sita brings the traditional practice as taught in India to move you through your own inner journey with the moon.This meditative, internal practice awakens Shakti, intuition and your dynamic expression of self. Focused on the lower body, this is a beautiful practice for those seeking yoga without weight bearing poses.This class includes the Moon Salutations, meditation, sound bath and Moon Milk (non-dairy).
7pm – 8:30pm
Cost – $15

Moon Salutations & Sound Bath
2024-02-25 18:00 - 19:30
In Jyotish Astrology they say that the moon is full once she has filled her cup with the light of the sun. The moon is ready to pour out the energy from the different planets that are being amplified by the full moon. Join Zeb and Sita as they guide you through the phases of the moon by using yoga postures that replicate her cycles in a process called Moon Salutations (Chandra Namaskar). Sita brings the traditional practice as taught in India to move you through your own inner journey with the moon.
This meditative, internal practice awakens Shakti, intuition and your dynamic expression of self. Focused on the lower body, this is a beautiful practice for those seeking yoga without weight bearing poses.
This class includes the Moon Salutations, meditation, sound bath and Moon Milk (non-dairy).

6pm – 7:30pm
Cost – $15

The Ultimate Sound Bath Experience with Swirl of Sound
2024-03-02 19:00 - 20:30
The Ultimate Sound Bath Experience with Swirl of Sound is coming to Chula Vista with sonic wellness providers Bob Grimmick (Bob’s Good Vibes), Pablo Ledesma (Percussion and Lungs) and Andy Laub, Three Masterful Sound healers in harmony to bring you a blissful sound meditation journey using vibrations from Tibetan singing bowls, binaural rhythms of tunes quarts crystal bowls, the soothing flow of Native American flutes, the rumble of gongs, didgeridoos and other unique instruments.

Take your personal inner journey of healing relaxation and elevated consciousness with this amazing experience.

No experience Necessary… just a willingness to relax in total bliss. Interaction and learning about the instruments after the event is included.

Wear comfortable clothing, bring a yoga mat, blanket and eye pillow.

$35 online, $40 at the door

SPACE IS LIMITED
Register below:
https://clients.mindbodyonline.com/classic/ws?studioid=5724609&stype=-8&sView=day&sLoc=0&sTrn=100000485&date=03/02/24

The Ultimate Sound Bath Experience with Swirl of Sound
2024-04-06 19:00 - 20:30
The Ultimate Sound Bath Experience with Swirl of Sound is coming to Chula Vista with sonic wellness providers Bob Grimmick (Bob’s Good Vibes), Pablo Ledesma (Percussion and Lungs) and Andy Laub, Three Masterful Sound healers in harmony to bring you a blissful sound meditation journey using vibrations from Tibetan singing bowls, binaural rhythms of tunes quarts crystal bowls, the soothing flow of Native American flutes, the rumble of gongs, didgeridoos and other unique instruments.

Take your personal inner journey of healing relaxation and elevated consciousness with this amazing experience.

No experience Necessary… just a willingness to relax in total bliss. Interaction and learning about the instruments after the event is included.

Wear comfortable clothing, bring a yoga mat, blanket and eye pillow.

$35 online, $40 at the door

SPACE IS LIMITED
Register below:
https://clients.mindbodyonline.com/classic/ws?studioid=5724609&stype=-8&sView=day&sLoc=0&sTrn=100000485&date=04/06/24

Rocket Yoga BBQ
2024-04-28 11:00 - 14:30
Rocket Yoga BBQ
is the 3rd practice series with all the three series poses of ashtanga. The reason? Fries/roasts muscles all over the body as Rocket 3 is a mix of Rocket 1 and 2, which means that in his practice (which is a little over two hours long), he is either inverted or bent backwards. It sounds crazy but it works. It is such an effective practice that it will make you want more. Pain is something you would even expect.
Rocket Yoga is a very dynamic and fast-paced type of yoga, or a type of yang that will make you sweat profusely while doing it. Whether you’ve been practicing yoga for two years or two days, rocket yoga is right for you. Because? One of the best qualities of rocket yoga is that the “art of modification” encourages students to modify poses to their limits. If you still can’t do a certain pose, you can modify it: microbend the knee, use a block, etc. You don’t have to assume the full expression of the pose all the time. And with its fast pace, you wouldn’t have time to do it anyway.
