Tejas Yoga And Wellness

Jedi Sun Salutations
2023-04-29 11:00 - 13:00 (America/Denver) | Tejas Yoga & Wellness, 2334 Proctor Valley Rd #101, Chula Vista, CA, 91914, United States
Price members $45/ non-members $50
In the Rocket, over time after a practitioner progresses, creates strength, and develops comfort upside down; they now have all the pieces to take the traditional Surya Namaskar B and add arm balance(crow pose)/ inversions(handstands) to be able float through the Jedi Sun Salutations. The Jedi Sun Salutes follow the cadence, pace, and breathe count of a traditional surya namaskar b(sun salutation b) but omits the chattatungas by transitioning through handstands. Within the Jedi Sun Salutes there are modifications for everyone of all levels to get a taste of floating and playing upside down.
Samasthiti (mountain pose)>Utkatasana (chair pose)>Bakasana(crow pose)>press handstand> Virabhadrasana A (warrior 1) right/left side> handstand float to top of the mat>Utkatasana (chair pose)>Samasthiti (mountain pose)
Prerequisite: 5 sec crow pose hold, kick up into handstand up against the wall.

Floating Workshop
2023-03-18 11:00 - 13:00 | Tejas Yoga & Wellness, 2334 Proctor Valley Rd #101, Chula Vista, CA, 91914, United States
Price: members $45/ non-members $50
For the Ashtanga/Rocket practitioner looking to learn and refine the proper techniques in order to transition smoothly through surya namaskar and seated vinyasa. Workshop will cover the progression of full seated vinyasa, as taught in a traditional Ashtanga practice, while offering modifications and providing drills to build strength and confidence. We will also breakdown the process of liftings the hips over the shoulders when transitioning to and from the top/back of the mat creating a true float.
*** bring cozy socks for drills

Bheemashakti 7 Day Mandala
2023-03-05 05:30 - 2023-03-11 07:30 | Tejas Yoga & Wellness, 2334 Proctor Valley Rd #101, Chula Vista, CA, 91914, United States
Sign up for this 7 day bheemashakti mandala to help gain strength for handstands. Bheemashakti originated to help students progress in ashtanga using kriya yoga. Kriya’s are specific repetitive movements to focus on strength and flexibility for that ashtanga pose.
March 5th-11th, 5:30–7:30am
With Charlotte Hills
Tejas Yoga & Wellness, Chula Vista
Hips, Backbends and Handstands
Core Strengthening · Body Opening Concepts
Registration Deadline: February 26th
(10 person minimum. Refunds or credit if cancelled.)
Learn more about Bheemashakti here https://www.bheemashakti.yoga/about
Registration is https://www.bheemashakti.yoga/strengthmandala

Mindful Resilience for Trauma Recovery Teacher Training
2023-03-03 - 2023-03-05 | Tejas Yoga & Wellness, 2334 Proctor Valley Rd #101, Chula Vista, CA, 91914, United States
Veterans Yoga Project Presents: Mindful Resilience for Trauma Recovery Training for Yoga Teachers and Healthcare Professionals
WHEN: Mar 3-5, 2023
TIME: Friday 3Mar 2:30-6:00pmPT, Saturday 4Mar 9:30am-7:00pmPT, Sunday 5Mar 9:30am-5:00pmPT
WHERE: Tejas Yoga and Wellness 2334 Proctor Valley Rd #101 Chula Vista, CA (outside of San Diego)
COST: $425SCHOLARSHIPS AVAILABLE TO ACTIVE DUTY AND VETERANS. APPLY HERE.

Sharing Practices of Mindful Resilience & Recovery
Mindful Resilience for Trauma Recovery is an evidence-informed, clinically-tested yoga program that was developed specifically for veterans recovering from post-traumatic stress and other psychological difficulties.
Mindful Resilience has been successfully integrated into mental health and addiction treatment programs for veterans and active duty military across the US and Canada.
It is evidence-informed and the practices have been chosen and adapted based on clinical and neuro-scientific knowledge about post-traumatic stress and its treatment. Clinical testing was based on feedback from hundreds of veterans and active duty service members receiving treatment at residential and outpatient treatment programs.
In this training, you will explore:

The development, course, and consequences of trauma-related disorders
The psychotherapeutic treatment of trauma-related disorders and how yoga fits into an integrative treatment approach
Special considerations and cautions when providing yoga therapy to veterans and other trauma-affected individuals
Specific practices, guiding principles, and resources found to be helpful for veterans coping with trauma, including a detailed treatment manual with an empirically-informed, clinically-tested 12-week protocol.
Access to a downloadable electronic copy of the Mindful Resilience Yoga for Veterans Recovering from Trauma practice guide

Training is 3 days long beginning on 3 March 2023.
CEU: 17.5 credits with Yoga Alliance

Link to register: https://secure.veteransyogaproject.org/np/clients/veteransyogaproject/event.jsp?forwardedFromSecureDomain=1&event=1164

Intro Acro Yoga Workshop
2023-02-11 12:00 - 14:00 | Tejas Yoga & Wellness, 2334 Proctor Valley Rd #101, Chula Vista, CA, 91914, United States
Price: Members $35/ non-members $40
This Acro beginner friendly workshop will be breaking down basic postures for basing and flying. You can expect to learn bird, throne, bow, candle stick, and the transitions linking the shapes together. We’ll work in small groups – so you don’t need to bring a partner & practicing spotting techniques to make sure everyone is safe and comfortable!

Voices For Children Art Exhibit
2023-02-04 15:00 - 20:00 | CA
Come see five local professional artists to raise awareness about social issues such as foster youth, and orphans. This is FREE event with paid raffle tickets for prizes from Lululemon, Tejas Yoga & Wellness, Orissa Spa, and more.
Raffle ticket holders enjoy discounted dinning at most San Miguel Ranch eatery’s the night of the event.
Doors open at 3pm February 4th
A dog adoption event will be held 3pm to 6pm for Cantu Foundation.
Some of the amazing art being presented.

Sound Journey
2023-01-14 19:00 - 20:30 | Tejas Yoga & Wellness, 2334 Proctor Valley Rd #101, Chula Vista, CA, 91914, United States
Sound & Vibrational Meditative Journey – Sound healing is the practice of using different sounds and vibrations to improve your physical health and emotional wellbeing. Research shows that sound is felt physically via vibrations in the body. These vibrations can have a multitude of effects such as reducing blood pressure, alleviate symptoms of chronic stress and trigger the relaxation response. All you have to do is lie down and receive the benefits!
About Dennis and Kathy Lang
Dennis and Kathy Lang are both E-RYT 500, YACEP instructors of yoga, meditation and mindfulness with over 16 years of experience specializing in weekend immersions in Yin Yoga Teacher Training, Chakra and Energetic Anatomy, Meditation and Mindfulness. As ethereal musicians, they integrate sound and vibration into their teaching with guitars, sitar, crystal bowls, gongs, Native American flute and drum.
The couple has led workshops and teacher trainings in the US plus retreats overseas. They have been providers of meditations and courses on the Insight Timer App since 2016. In addition they wrote, “Everything Matters – How a Corporate Overachieving Couple Found Real Truth and How You Can Too (and it’s not what you think)”. Lovers of adventure and other cultures, they have traveled to over 46 countries and their lifelong mantra is “finding fun, making memories”.
https://www.tejasyogawellness.com/wp-content/uploads/Tejas-Yoga-Promo-12-2022.mp4

Tickets: https://clients.mindbodyonline.com/classic/ws?studioid=5724609&stype=-8&sView=day&sLoc=0&date=01/14/23

Yin Yoga w/ Story Telling & Music
2023-01-13 18:00 - 19:30 | Tejas Yoga & Wellness, 2334 Proctor Valley Rd #101, Chula Vista, CA, 91914, United States
Yin Yoga is always better with live music so come join us as we dive deep into the soothing practice of yin yoga with storytelling. Dennis will serenade us with sitar, Native flute and a variety of other healing instruments while Kathy guides the practice. This class will leave you feeling blissfully calm.
About Dennis and Kathy Lang
Dennis and Kathy Lang are both E-RYT 500, YACEP instructors of yoga, meditation and mindfulness with over 16 years of experience specializing in weekend immersions in Yin Yoga Teacher Training, Chakra and Energetic Anatomy, Meditation and Mindfulness. As ethereal musicians, they integrate sound and vibration into their teaching with guitars, sitar, crystal bowls, gongs, Native American flute and drum.
The couple has led workshops and teacher trainings in the US plus retreats overseas. They have been providers of meditations and courses on the Insight Timer App since 2016. In addition they wrote, “Everything Matters – How a Corporate Overachieving Couple Found Real Truth and How You Can Too (and it’s not what you think)”. Lovers of adventure and other cultures, they have traveled to over 46 countries and their lifelong mantra is “finding fun, making memories”.
https://www.tejasyogawellness.com/wp-content/uploads/Tejas-Yoga-Promo-12-2022.mp4

Tickets https://clients.mindbodyonline.com/classic/ws?studioid=5724609&stype=-8&sView=day&sLoc=0&date=01/13/23

Women's Yoga & Health Circle (Prenatal welcome)
2022-12-11 11:00 - 12:15 | Tejas Yoga & Wellness, 2334 Proctor Valley Rd #101, Chula Vista, CA, 91914, United States
If you are an adult woman craving more connection to your body and balance between your strength and flexibility, this class is designed for you. The beginning of class we will journal and check in, there will be a mantra of the week you can use as a journal prompt. The rest of class we will move and love our bodies in the shapes we take through a vinyasa flow. The flow will be intuitively different each session and we will have a posture of the week including variations we will break down. Prenatal and postnatal welcome!

The intention of this class is to create a Yogi-sisterhood where all women are welcome, so come with an open heart to receive and share. (If finances are a factor please
come and just pay what you can.)

What to bring:
Yoga mat
Towel
Water
Pen and paper

Below are some past events from facilitator, Ash

25 Hour Prenatal Yoga Teacher Training with Flossie Park
2022-10-14 09:00 - 2022-10-16 18:00 | Tejas Yoga & Wellness, 2334 Proctor Valley Rd #101, Chula Vista, CA, 91914, United States
Too often women give their power away during child birth. The magic and power mothers give to their child is miraculous especially when the power of intention and presence is harnessed.
This training is Flossie’s life’s work, empowering mothers and fostering future children through the birthing process. Guiding mothers on the journey to motherhood by connecting them to their innate wisdom of their bodies. This training goes so far beyond prenatal safe poses and breathing. The practice of prenatal yoga they are empowered through the asanas and breathwork that the birthing process is about believing in yourself, they way you want your child to do.
The Dali Lama said, “It is the western woman who will help raise the consciousness on the planet.” Flossie reminds women that what they are doing for themselves they are doing for their children and also the entire world.
Below are just a few powerful skills students will learn in this training.

Support pregnant individuals with a Mind – Body – Spirit connection.
Teach directly to their needs and how to design a safe and effective yoga practice for pregnancy
Apply therapeutic tools of yoga including asana, breath work, meditations, and visualizations for common and high-risk conditions
Illuminate the sacred container of pregnancy and birth, thereby making it easier for them to discover the state of Yoga (or union) within.

This training qualifies yoga teachers for 25 CEUs with Yoga Alliance.
Dates: October 14, 15, 16, 2022Time: 9am to 6pm PST
Training available in three formats:

In person at Tejas Yoga & Wellness – Chula Vista, CA
Virtually – real time
Recorded

Cost: Early bird $475 until 10/1/22; $550 thereafter
Scholarships and sliding scale available for select persons. Email Info@Tejasyogawellness.com to see if you qualify.

Enroll For In Person Training

Enroll For Virtual Training

Flossie Park, E-RYT 500 YACEP
For the past 40 years, Flossie has dedicated her life to the vast science of Yoga as a compassionate student and teacher. She balances the sacredness of mindfulness teachings with an authentic sense of humor to guide people down their path of self-discovery.
Flossie has spearheaded yoga studios for more than 30 years by creating, directing and graduating hundreds of students through 200-Hour Hatha and Gentle Yoga Teacher trainings, Prenatal Teacher Trainings and Sound Healings Trainings. She also specializes in Yin, Restorative and Spiritual Counseling through Yoga Philosophy.
Her study with numerous modalities has transformed into her own metaphysical style which she calls NEW EARTH YOGA, a balance of Eastern philosophy and earth wisdom.
Flossie’s passion is supporting individuals, especially during pregnancy. This is a true opportunity for them to recognize their innate power, learning to trust their bodies and intuition. Flossie is dedicated to ushering in a conscious generation through prenatal yoga.

Introduction to the 10 Bodies and Tantric Numerology
2022-10-08 16:00 - 18:30 | Tejas Yoga & Wellness, 2334 Proctor Valley Rd #101, Chula Vista, CA, 91914, United States
Do numbers speak to you?
Do you enjoy learning about yourself and your greater connection to the Cosmic Frequencies?
Are you curious about your path of Mastery?
Did you know that you have specific numbers that shape your karma, dharma, your gifts & your destiny? These numbers are the energetic undercurrent that drives you and the way your life path is meant to unfold.
The 10 Bodies are one of the foundational teachings in Kundalini Yoga. It is from the 10 Bodies that Tantric Numerology was born. Tantric Numerology is different from traditional numerology because it specifically focuses on which of the 10 Bodies your soul came in to this life to work with.
Engage & Strengthen Your Field of Energy
In this introductory workshop we will combine the practical application of working with the 10 bodies and ancient yogic wisdom to spark self-mastery and energetic autonomy.
Working together, Sita will be guiding you in building a deeper relationship with the 10 bodies so you can ascend to the 11th body – the Command Body. This 11th body is where you access and engage total command over the physical, mental and energetic aspects of yourself.
Come and discover new, applicable and powerful tools that will be readily available and initiate self-mastery and energetic autonomy.
This workshop is great for empaths and those that consider themselves highly sensitive.
Workshop activities led by Sita:

All level Kundalini Kriya to activate your 10 Bodies
Learn your personal Tantric Numerology numbers – your personal position within the 10 Bodies
Introduction to each of the 10 Bodies to better understand the influences they have on your life and how to utilize them on your path of Mastery.
Q+A

When: Oct. 8th
Time: 4pm – 6:30pm
Fee: $15
Link to register: https://clients.mindbodyonline.com/classic/ws?studioid=5724609&stype=-8&sView=day&sLoc=0&date=10/08/22

3- Day Rocket Yoga Immersion with Andre Harris
2022-08-26 18:00 - 2022-08-28 20:00 | Tejas Yoga & Wellness, 2334 Proctor Valley Rd #101, Chula Vista, CA, 91914, United States
Come deepen your practice and understanding of vinyasa yoga with this weekend long Rocket Yoga intensive immersion(15hrs). We will go back to its roots starting with the lineage of traditional Ashtanga yoga and dissect the following: Sanskrit opening/closing chant, traditional Surya Namaskar A & B(Sun Salutations), standing poses, seated vinyasa, pain free back bends and hip openers (by offering modifications).
After establishing the basic foundations of the Ashtanga yoga method, we will blast off introducing the evolution and birth of Rocket Yoga. The Rocket Yoga system is a vinyasa practice that takes the postures/sequences from the first 3 series of Ashtanga; it allows freedom to explore traditional and non traditional postures by offering accessibility through modification/variations. Without restraints or restrictions, the progression of Rocket Yoga optimizes the practitioners ability to attain their fullest potential. During the Rocket portion of the immersion we will cover: strength and conditioning drills, inversion clinics, arm balances, floating progression, drop backs, and more.
All the skills and knowledge learned in this weekend long immersion can be applied to any vinyasa based practice.
Day 1 Friday 8/26
6-8pm Surya Namaskar A&B
(HW: Review Ashtanga opening/closing mantra)
Day 2 Saturday 8/27
9:15-10:45am 90min Full primary Ashtanga
BREAK 45mins
11:30-12pm Intro to Sanskrit chanting
12-1pm Seated vinyasa breakdown/breathe count
1-2:15 Posture Clinic (Standing Poses)
BREAK 1hr
3:15-4:30pm Mechanics of Lotus and hip openers
Day 3 Sunday 8/28
9:15-10:45am Rocket
BREAK 45mins
11:30-12pm INTRO to Rocket
12-12:30pm Strength and conditioning drills
12:30-2:15pm Arm balance and transition workshop
BREAK 45mins
3-3:45pm Handstand
3:45-4:30pm Backbends and Drop back
Early Bird Pricing(first 12 sign ups) $349
Full Tuition price $399
Friday only $60
If you can only make it Saturday or Sunday you can use the pricing Workshop $175, but can’t attended both days unless you pay for the full workshop.
***Early bird pricing is the discount

iRest 6 Week Group Experience
2022-08-01 11:00 - 12:30 | Tejas Yoga & Wellness, 2334 Proctor Valley Rd #101, Chula Vista, CA, 91914, United States
Are you ready to feel safe within yourself at a whole new level?
Ready to process anxiety or any other stored emotions that you have a hard time being with?
What would it be like for you to feel confident in yourself, in your decisions, as well as feeling a deep connection to your soul in your physical body? How would your life be different if you could welcome all emotions and simply release them without a power struggle?
I have recently taken training on something I have practiced for several years now. It’s called iRest. It’s one of the most profound healing experiences that is used to support those healing from trauma as well as guiding us into our next phase of our evolution, no matter where your starting point is.
iRest stands for “Integrative Restoration”. It is an integrative approach to restoring your innate sense of wholeness from your BE-ing. It is a form of Yoga Nidra which is an ancient Yogic science that is called the “Psychic Sleep”. It allows the participant to go into the inner recesses of the mind to bring forth what is often buried within.
This highly specialized Yoga Nidra, or guided meditation, technique has been used for 30 years in treatment facilities all around the world. There is promising research showing that iRest is effective with supporting people who deal with:

Depression
Anxiety
Lost sense of Self
Sleep disorders
Burnout
Stress and stress related illnesses
Trauma recovery
Chronic pain

In this 6 week program you will be guided through a weekly experience to help you explore your inner world in a profound way. This is an experiential program that will require you to be in a safe and quiet environment during the times of our call, or when you watch the playback on your own time.
What you will gain:

Self acceptance
Self Love

Confidence

Feeling safe within yourself

Clearer intuition

Access to joy

Ease in the body

In these 6 weeks, you will reawaken your connection to and embody your Essential Self.
Weekly guided iRest, Yoga Nidra – live
Discovery, explore and connect with your Inner Resource
Discussion on the different layers of the self
Share circle & live coaching utilizing the “iRest Dyad” when appropriate
Q+A
