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X-WR-CALNAME:Tejas Yoga And Wellness
X-ORIGINAL-URL:https://www.tejasyogawellness.com
X-WR-CALDESC:Events for Tejas Yoga And Wellness
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TZID:America/Denver
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DTSTART:20230312T090000
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DTSTART:20231105T080000
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DTSTART;TZID=America/Denver:20230617T170000
DTEND;TZID=America/Denver:20230617T183000
DTSTAMP:20260503T082251
CREATED:20230614T001831Z
LAST-MODIFIED:20230614T161033Z
UID:6831-1687021200-1687026600@www.tejasyogawellness.com
SUMMARY:New Moon and Summer Solstice
DESCRIPTION:Celebrate and connect with the energy of the New Moon & Summer Solstice with Sita & Zeb.\nThe Moon Salutations\, Chandra Namskar\, are a long held practice that takes the practitioner through the phases of the moon by using yoga postures that replicate the moon cycles.\nThis meditative\, internal practice awakens Shakti\, intuition and your dynamic expression of self. Focused on the lower body\, this is a beautiful practice for those seeking yoga without weight bearing poses.\nThis class includes the Moon Salutations\, meditation\, sound bath and Moon Milk (non-dairy). \nSaturday the 17th of June\n5pm – 6:30pm\nCost – $15
URL:https://www.tejasyogawellness.com/event/new-moon-and-summer-solstice/
LOCATION:Tejas Yoga & Wellness\, 2334 Proctor Valley Rd #101\, Chula Vista\, CA\, 91914\, United States
ATTACH;FMTTYPE=image/png:https://www.tejasyogawellness.com/wp-content/uploads/Screen-Shot-2023-06-13-at-5.21.06-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230624T083000
DTEND;TZID=America/Denver:20230624T093000
DTSTAMP:20260503T082251
CREATED:20230524T012510Z
LAST-MODIFIED:20230524T012724Z
UID:6756-1687595400-1687599000@www.tejasyogawellness.com
SUMMARY:Silent Yoga At The Bay
DESCRIPTION:Silent Yoga At The Bay is a special morning *silent* yoga session planned for our Notre Dame Family. We invite students\, parents\, and all alumni and friends to join us! The event is open to everyone. Tejas Yoga and Wellness in Chula Vista has agreed to co-sponsor this event. \nSilent yoga? We provide headphones that allow you to hear the instructor and music without bothering the nearby community early in the morning. Our participants love it! \nOur instructor will lead us through a morning yoga routine at beautiful Crown Point Park North in Mission Bay. The class will begin at 8:30 am on Saturday\, June 24. The class is for both beginners and advanced participants. There is a convenient parking lot right next to our class. Bring a mat/towel and a water bottle. We will have light refreshments and will raffle off some prizes after class. Our community partner\, Tejas Yoga and Wellness\, in Chula Vista\, is graciously donating some giveaways. \nThere is a suggested $10 donation. We have limited headphones\, so reserve your spot now.
URL:https://www.tejasyogawellness.com/event/silent-yoga-at-the-bay/
LOCATION:Crown Point North Park – Mission Bay
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20230730T170000
DTEND;TZID=America/Denver:20230730T183000
DTSTAMP:20260503T082251
CREATED:20230725T140942Z
LAST-MODIFIED:20230725T141406Z
UID:6879-1690736400-1690741800@www.tejasyogawellness.com
SUMMARY:Moon Salutations & Sound Bath
DESCRIPTION:In Jyotish Astrology they say that the moon is full once she has filled her cup with the light of the sun. The moon is ready to pour out the energy from the different planets that are being amplified by the full moon.Join Zeb and Sita as they guide you through the phases of the moon by using yoga postures that replicate her cycles in a process called Moon Salutations (Chandra Namaskar). Sita brings the traditional practice as taught in India to move you through your own inner journey with the moon. \nThis meditative\, internal practice awakens Shakti\, intuition and your dynamic expression of self. Focused on the lower body\, this is a beautiful practice for those seeking yoga without weight bearing poses. \nThis class includes the Moon Salutations\, meditation\, sound bath and Moon Milk (non-dairy). \n\n\n5pm – 6:30pm\nCost – $15
URL:https://www.tejasyogawellness.com/event/moon-salutations-sound-bath-30-jul-23/
LOCATION:Tejas Yoga & Wellness\, 2334 Proctor Valley Rd #101\, Chula Vista\, CA\, 91914\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://www.tejasyogawellness.com/wp-content/uploads/My-project-1-14.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230901
DTEND;VALUE=DATE:20230911
DTSTAMP:20260503T082251
CREATED:20230523T161807Z
LAST-MODIFIED:20230804T141221Z
UID:6717-1693526400-1694390399@www.tejasyogawellness.com
SUMMARY:50 Hour Rocket Yoga Teacher Training
DESCRIPTION:50 Hour Rocket Yoga Teacher Training\nCourse curriculum includes:\n• Breaking down Rocket sequences 1\, 2\, and 3.\n• Learn the roots of the Rocket Practice (Ashtanga yoga methodology)\n• Get to know Larry Shultz (founder of the Rocket Yoga)\n• Rocket Yoga philosophy and history\n• Hands on adjustments\n• Deepen your personal practice \nWhen: \nFriday-Sunday 2 weeks:\nSept 1st – 3rd & Sept 8th – 10th\nFriday 5-8pm\nSaturday 9-5pm\nSunday 9-5pm \nTuition: $989 (5% cash discount) \n  \n \nPrerequisites:\n⁃ Yoga Alliance certified RYT-200\n⁃ 1 year teaching experience\n⁃ Consistent Rocket yoga practice (minimum of 6 months experience) “practice what you teach\, teach what you practice”\n⁃ Ability to hold crow pose and headstand \nThe Rocket… “it gets you there faster”.\n-Bob Weir from the Grateful Dead
URL:https://www.tejasyogawellness.com/event/50-hour-rocket-yoga-teacher-training/
LOCATION:Tejas Yoga & Wellness\, 2334 Proctor Valley Rd #101\, Chula Vista\, CA\, 91914\, United States
CATEGORIES:Teacher Training
ATTACH;FMTTYPE=image/png:https://www.tejasyogawellness.com/wp-content/uploads/rocket-training-postost-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20231022T110000
DTEND;TZID=America/Denver:20231022T123000
DTSTAMP:20260503T082251
CREATED:20231012T021457Z
LAST-MODIFIED:20231013T181438Z
UID:7518-1697972400-1697977800@www.tejasyogawellness.com
SUMMARY:NIA Technique Dance
DESCRIPTION:  \nThe Nia Technique is a cardio-dance workout that combines 52 simple moves with dance arts\, martial arts\, and healing arts to get you fit in 60 minutes.\n\nIt is a mind/body physical conditioning program that initially stood for Non-Impact Aerobics. It is a health and holistic fitness that evolved to include neurological integrative practices and teachings. Nia tones your body while transforming your mind and connects you to your spirit. It is based on the intelligent design of the body and incorporates somatic experiencing.\n\nEach workout brings playfulness\, mindfulness to your dance movement experience leaving you energized\, mentally clear\, and emotionally balanced.
URL:https://www.tejasyogawellness.com/event/nia-technique-dance/
LOCATION:Tejas Yoga & Wellness\, 2334 Proctor Valley Rd #101\, Chula Vista\, CA\, 91914\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20231103T180000
DTEND;TZID=America/Denver:20231103T200000
DTSTAMP:20260503T082251
CREATED:20221004T183729Z
LAST-MODIFIED:20231014T181017Z
UID:5819-1699034400-1699041600@www.tejasyogawellness.com
SUMMARY:DIA DE LOS MUERTOS Cacao Journey
DESCRIPTION:DIA DE LOS MUERTOS\nA day to celebrate the memory of our ancestors\, to connect with them through all of the things they enjoyed the most and to show gratitude to them for creating a foundation so that their lineage could thrive. We do this with the creation of an altar\, we display their pictures\, as well as their favorite food\, drinks or objects. This with the intention to fill the room with their essence and feel their loving energy around us. Part of the tradition also includes sharing anecdotes of our favorite memories with them\, to remind us that they are always with us if we take the time to remember. \nWe will start our celebration centering ourselves with a short meditation that will prepare us to set intentions & cheers to life and our ancestors with the taste of a warm cacao superfood drink. Once the cacao opens our hearts for the experience\, we will open up our Kirtan devotional chanting as an offering to our ancestors to show gratitude & love. Followed by a sound healing meditation  that will elevate and guide us to receive our ancestors love\, gifts & guidance. \nFriday November 3rd 6-8pm (2 hr length) \nCapacity 20pax \nContribution $25 \nWhat to bring?\nA picture of a loved one who passed to place on the altar\, eye cover yoga mat. \nRegister here: https://clients.mindbodyonline.com/classic/ws?studioid=5724609&stype=-8&sTG=23&sVT=34&sView=day&sLoc=0&date=11/03/23 \n  \n  \n \n \n 
URL:https://www.tejasyogawellness.com/event/dia-de-los-muertos/
LOCATION:Tejas Yoga & Wellness\, 2334 Proctor Valley Rd #101\, Chula Vista\, CA\, 91914\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.tejasyogawellness.com/wp-content/uploads/1-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240209T190000
DTEND;TZID=America/Denver:20240209T203000
DTSTAMP:20260503T082251
CREATED:20230725T142214Z
LAST-MODIFIED:20240131T024629Z
UID:6897-1707505200-1707510600@www.tejasyogawellness.com
SUMMARY:Moon Salutations & Sound Bath
DESCRIPTION:What are Moon Salutations?\nJoin Zeb and Sita as they guide you through the phases of the moon by using yoga postures that replicate her cycles in a process called Moon Salutations (Chandra Namaskar). In Jyotish Astrology they say that the moon is full once she has filled her cup with the light of the sun. The moon is ready to pour out the energy from the different planets that are being amplified by the full moon. Sita brings the traditional practice as taught in India to move you through your own inner journey with the moon.This meditative\, internal practice awakens Shakti\, intuition and your dynamic expression of self. Focused on the lower body\, this is a beautiful practice for those seeking yoga without weight bearing poses.This class includes the Moon Salutations\, meditation\, sound bath and Moon Milk (non-dairy). \n7pm – 8:30pm\nCost – $15
URL:https://www.tejasyogawellness.com/event/moon-salutations-sound-bath-9-feb-2024/
LOCATION:Tejas Yoga & Wellness\, 2334 Proctor Valley Rd #101\, Chula Vista\, CA\, 91914\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://www.tejasyogawellness.com/wp-content/uploads/My-project-1-14.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240225T180000
DTEND;TZID=America/Denver:20240225T193000
DTSTAMP:20260503T082251
CREATED:20230725T141904Z
LAST-MODIFIED:20240131T024748Z
UID:6891-1708884000-1708889400@www.tejasyogawellness.com
SUMMARY:Moon Salutations & Sound Bath
DESCRIPTION:In Jyotish Astrology they say that the moon is full once she has filled her cup with the light of the sun. The moon is ready to pour out the energy from the different planets that are being amplified by the full moon. Join Zeb and Sita as they guide you through the phases of the moon by using yoga postures that replicate her cycles in a process called Moon Salutations (Chandra Namaskar). Sita brings the traditional practice as taught in India to move you through your own inner journey with the moon. \nThis meditative\, internal practice awakens Shakti\, intuition and your dynamic expression of self. Focused on the lower body\, this is a beautiful practice for those seeking yoga without weight bearing poses. \nThis class includes the Moon Salutations\, meditation\, sound bath and Moon Milk (non-dairy). \n\n\n6pm – 7:30pm\nCost – $15
URL:https://www.tejasyogawellness.com/event/moon-salutations-sound-bath-25-feb-2024/
LOCATION:Tejas Yoga & Wellness\, 2334 Proctor Valley Rd #101\, Chula Vista\, CA\, 91914\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://www.tejasyogawellness.com/wp-content/uploads/My-project-1-14.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240302T190000
DTEND;TZID=America/Denver:20240302T203000
DTSTAMP:20260503T082251
CREATED:20220728T003954Z
LAST-MODIFIED:20240226T215410Z
UID:4903-1709406000-1709411400@www.tejasyogawellness.com
SUMMARY:The Ultimate Sound Bath Experience with Swirl of Sound
DESCRIPTION:The Ultimate Sound Bath Experience with Swirl of Sound is coming to Chula Vista with sonic wellness providers Bob Grimmick (Bob’s Good Vibes)\, Pablo Ledesma (Percussion and Lungs) and Andy Laub\, Three Masterful Sound healers in harmony to bring you a blissful sound meditation journey using vibrations from Tibetan singing bowls\, binaural rhythms of tunes quarts crystal bowls\, the soothing flow of Native American flutes\, the rumble of gongs\, didgeridoos and other unique instruments.\n\nTake your personal inner journey of healing relaxation and elevated consciousness with this amazing experience.\n\nNo experience Necessary… just a willingness to relax in total bliss. Interaction and learning about the instruments after the event is included.\n\nWear comfortable clothing\, bring a yoga mat\, blanket and eye pillow.\n\n$35 online\, $40 at the door\n\nSPACE IS LIMITED\nRegister below:\nhttps://clients.mindbodyonline.com/classic/ws?studioid=5724609&stype=-8&sView=day&sLoc=0&sTrn=100000485&date=03/02/24
URL:https://www.tejasyogawellness.com/event/the-ultimate-sound-bath-experience-with-swirl-of-sound/
LOCATION:Tejas Yoga & Wellness\, 2334 Proctor Valley Rd #101\, Chula Vista\, CA\, 91914\, United States
ATTACH;FMTTYPE=image/png:https://www.tejasyogawellness.com/wp-content/uploads/Screen-Shot-2022-07-27-at-12.33.59-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240406T190000
DTEND;TZID=America/Denver:20240406T203000
DTSTAMP:20260503T082251
CREATED:20240226T215943Z
LAST-MODIFIED:20240226T220010Z
UID:7723-1712430000-1712435400@www.tejasyogawellness.com
SUMMARY:The Ultimate Sound Bath Experience with Swirl of Sound
DESCRIPTION:The Ultimate Sound Bath Experience with Swirl of Sound is coming to Chula Vista with sonic wellness providers Bob Grimmick (Bob’s Good Vibes)\, Pablo Ledesma (Percussion and Lungs) and Andy Laub\, Three Masterful Sound healers in harmony to bring you a blissful sound meditation journey using vibrations from Tibetan singing bowls\, binaural rhythms of tunes quarts crystal bowls\, the soothing flow of Native American flutes\, the rumble of gongs\, didgeridoos and other unique instruments.\n\nTake your personal inner journey of healing relaxation and elevated consciousness with this amazing experience.\n\nNo experience Necessary… just a willingness to relax in total bliss. Interaction and learning about the instruments after the event is included.\n\nWear comfortable clothing\, bring a yoga mat\, blanket and eye pillow.\n\n$35 online\, $40 at the door\n\nSPACE IS LIMITED\nRegister below:\nhttps://clients.mindbodyonline.com/classic/ws?studioid=5724609&stype=-8&sView=day&sLoc=0&sTrn=100000485&date=04/06/24
URL:https://www.tejasyogawellness.com/event/the-ultimate-sound-bath-experience-with-swirl-of-sound-2/
LOCATION:Tejas Yoga & Wellness\, 2334 Proctor Valley Rd #101\, Chula Vista\, CA\, 91914\, United States
ATTACH;FMTTYPE=image/png:https://www.tejasyogawellness.com/wp-content/uploads/Screen-Shot-2022-07-27-at-12.33.59-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20240428T110000
DTEND;TZID=America/Denver:20240428T143000
DTSTAMP:20260503T082251
CREATED:20231012T021029Z
LAST-MODIFIED:20240128T023358Z
UID:7506-1714302000-1714314600@www.tejasyogawellness.com
SUMMARY:Rocket Yoga BBQ
DESCRIPTION:Rocket Yoga BBQ\nis the 3rd practice series with all the three series poses of ashtanga. The reason? Fries/roasts muscles all over the body as Rocket 3 is a mix of Rocket 1 and 2\, which means that in his practice (which is a little over two hours long)\, he is either inverted or bent backwards. It sounds crazy but it works. It is such an effective practice that it will make you want more. Pain is something you would even expect. \nRocket Yoga is a very dynamic and fast-paced type of yoga\, or a type of yang that will make you sweat profusely while doing it. Whether you’ve been practicing yoga for two years or two days\, rocket yoga is right for you. Because? One of the best qualities of rocket yoga is that the “art of modification” encourages students to modify poses to their limits. If you still can’t do a certain pose\, you can modify it: microbend the knee\, use a block\, etc. You don’t have to assume the full expression of the pose all the time. And with its fast pace\, you wouldn’t have time to do it anyway.
URL:https://www.tejasyogawellness.com/event/rocket-yoga-bbq/
LOCATION:Tejas Yoga & Wellness\, 2334 Proctor Valley Rd #101\, Chula Vista\, CA\, 91914\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://www.tejasyogawellness.com/wp-content/uploads/rocket-training-postost-1.jpeg
END:VEVENT
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