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X-WR-CALDESC:Events for Tejas Yoga And Wellness
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SUMMARY:iRest 6 Week Group Experience
DESCRIPTION:Are you ready to feel safe within yourself at a whole new level?  \nReady to process anxiety or any other stored emotions that you have a hard time being with?  \nWhat would it be like for you to feel confident in yourself\, in your decisions\, as well as feeling a deep connection to your soul in your physical body? How would your life be different if you could welcome all emotions and simply release them without a power struggle?  \nI have recently taken training on something I have practiced for several years now. It’s called iRest. It’s one of the most profound healing experiences that is used to support those healing from trauma as well as guiding us into our next phase of our evolution\, no matter where your starting point is.  \niRest stands for “Integrative Restoration”. It is an integrative approach to restoring your innate sense of wholeness from your BE-ing. It is a form of Yoga Nidra which is an ancient Yogic science that is called the “Psychic Sleep”. It allows the participant to go into the inner recesses of the mind to bring forth what is often buried within.  \nThis highly specialized Yoga Nidra\, or guided meditation\, technique has been used for 30 years in treatment facilities all around the world. There is promising research showing that iRest is effective with supporting people who deal with:  \n\nDepression\nAnxiety \nLost sense of Self \nSleep disorders \nBurnout \nStress and stress related illnesses \nTrauma recovery\nChronic pain\n\nIn this 6 week program you will be guided through a weekly experience to help you explore your inner world in a profound way. This is an experiential program that will require you to be in a safe and quiet environment during the times of our call\, or when you watch the playback on your own time.  \nWhat you will gain: \n\nSelf acceptance\nSelf Love\n\n\nConfidence\n\n\nFeeling safe within yourself\n\n\nClearer intuition\n\n\nAccess to joy\n\n\nEase in the body\n\nIn these 6 weeks\, you will reawaken your connection to and embody your Essential Self. \nWeekly guided iRest\, Yoga Nidra – live \nDiscovery\, explore and connect with your Inner Resource \nDiscussion on the different layers of the self \nShare circle & live coaching utilizing the “iRest Dyad” when appropriate \nQ+A
URL:https://www.tejasyogawellness.com/event/irest-6-week-group-experience/
LOCATION:Tejas Yoga & Wellness\, 2334 Proctor Valley Rd #101\, Chula Vista\, CA\, 91914\, United States
CATEGORIES:Group Experience
ATTACH;FMTTYPE=image/jpeg:https://www.tejasyogawellness.com/wp-content/uploads/iRest-Group-Cover-80.jpg
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