Tejas Yoga And Wellness

iRest 6 Week Group Experience
2022-08-01 11:00 - 12:30 (America/Denver) | Tejas Yoga & Wellness, 2334 Proctor Valley Rd #101, Chula Vista, CA, 91914, United States
Are you ready to feel safe within yourself at a whole new level?
Ready to process anxiety or any other stored emotions that you have a hard time being with?
What would it be like for you to feel confident in yourself, in your decisions, as well as feeling a deep connection to your soul in your physical body? How would your life be different if you could welcome all emotions and simply release them without a power struggle?
I have recently taken training on something I have practiced for several years now. It’s called iRest. It’s one of the most profound healing experiences that is used to support those healing from trauma as well as guiding us into our next phase of our evolution, no matter where your starting point is.
iRest stands for “Integrative Restoration”. It is an integrative approach to restoring your innate sense of wholeness from your BE-ing. It is a form of Yoga Nidra which is an ancient Yogic science that is called the “Psychic Sleep”. It allows the participant to go into the inner recesses of the mind to bring forth what is often buried within.
This highly specialized Yoga Nidra, or guided meditation, technique has been used for 30 years in treatment facilities all around the world. There is promising research showing that iRest is effective with supporting people who deal with:

Depression
Anxiety
Lost sense of Self
Sleep disorders
Burnout
Stress and stress related illnesses
Trauma recovery
Chronic pain

In this 6 week program you will be guided through a weekly experience to help you explore your inner world in a profound way. This is an experiential program that will require you to be in a safe and quiet environment during the times of our call, or when you watch the playback on your own time.
What you will gain:

Self acceptance
Self Love

Confidence

Feeling safe within yourself

Clearer intuition

Access to joy

Ease in the body

In these 6 weeks, you will reawaken your connection to and embody your Essential Self.
Weekly guided iRest, Yoga Nidra – live
Discovery, explore and connect with your Inner Resource
Discussion on the different layers of the self
Share circle & live coaching utilizing the “iRest Dyad” when appropriate
Q+A
