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X-WR-CALNAME:Tejas Yoga And Wellness
X-ORIGINAL-URL:https://www.tejasyogawellness.com
X-WR-CALDESC:Events for Tejas Yoga And Wellness
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DTSTART;TZID=America/Denver:20230429T110000
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SUMMARY:Jedi Sun Salutations
DESCRIPTION:Price members $45/ non-members $50 \nIn the Rocket\, over time after a practitioner progresses\, creates strength\, and develops comfort upside down; they now have all the pieces to take the traditional Surya Namaskar B and add arm balance(crow pose)/ inversions(handstands) to be able float through the Jedi Sun Salutations. The Jedi Sun Salutes follow the cadence\, pace\, and breathe count of a traditional surya namaskar b(sun salutation b) but omits the chattatungas by transitioning through handstands. Within the Jedi Sun Salutes there are modifications for everyone of all levels to get a taste of floating and playing upside down.  \nSamasthiti (mountain pose)>Utkatasana (chair pose)>Bakasana(crow pose)>press handstand> Virabhadrasana A (warrior 1) right/left side> handstand float to top of the mat>Utkatasana (chair pose)>Samasthiti (mountain pose) \nPrerequisite: 5 sec crow pose hold\, kick up into handstand up against the wall.
URL:https://www.tejasyogawellness.com/event/jedi-sun-salutations/
LOCATION:Tejas Yoga & Wellness\, 2334 Proctor Valley Rd #101\, Chula Vista\, CA\, 91914\, United States
CATEGORIES:Workshops
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