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Tejas Vinyasa – Heated Vinyasa
Vinyasa is a style of yoga that strings postures together so that you move from one to another using breath and is often called “flow yoga”. Rather than holding stagnant poses, Vinyasa offers a special means of finding inner harmony through consistent movement.
Philosophically, Vinyasa symbolizes the temporary nature of all things, allowing the student to learn how to flow, be adaptable and re-establish balance while being in the inevitable ebbs and flows in life.
Heat temp 85-95+
All Classes are All Levels
Agni Yoga – Heated Hatha
Hatha yoga is practiced at a slow pace, with the focus on breath while holding poses and using controlled movements and stretching.
The use of intense heat comes from a healing Ayurvedic practice called “swedana” which helps to eliminate toxins (ama) from the body, mind and spirit. Agni yoga is a form of Hatha yoga that uses a specific sequence that is practiced at a slow pace, with the focus on breath while holding poses and using controlled movements and stretching.
We ask that you bring two towels, a yoga mat and water for this class.
Heat temp: 95-105 degrees.
GENTLE WARNING: This class is not for those who are pregnant.
Hot Ashtanga | 85+
The primary series of Ashtanga yoga is a precise sequence of postures, linked together with vinyasa sequences. It is used as the daily yoga practice for yogis who practice Ashtanga yoga, the sequence of yoga as was taught by Sri K. Pattabhi Jois in Mysore, India. The primary series is the first series students learn, considered most important and foundational in Ashtanga Yoga. In this class you will be guided through the complete Primary Series with the traditional vinyāsa count that links the breath and 48 postures.
Heat temp 85+
GENTLE WARNING: This class is not for those who are pregnant.
Ashtanga is a physically demanding discipline. newcomers are welcome.
Hot Rocket | 85+
Rocket Yoga is an Ashtanga inspired flow that allows freedom to break down traditional postures from the first 3 series of Ashtanga, helping students become familiar with each pose and how to safely transition into more challenging options, including arm balances and inversions. Advanced transitions and variations are offered, and students are encouraged to play around and explore new shapes as the progress over time. Rocket Yoga is a challenging class designed for students that wish to grow their practice and experiment, but is formatted to allow room for modifications to fulfill the physical needs of each student and create accessibility.
Heat temp: 85+ degrees.
GENTLE WARNING: This class is not for those who are pregnant.
Rocket is physically demanding. Newcomers are welcome.
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