{"id":6906,"date":"2023-08-01T11:11:11","date_gmt":"2023-08-01T18:11:11","guid":{"rendered":"http:\/\/tejastemp.onpressidium.com\/?page_id=6906"},"modified":"2023-08-15T21:11:00","modified_gmt":"2023-08-15T21:11:00","slug":"garshana-and-abhyanga-massage","status":"publish","type":"page","link":"https:\/\/www.tejasyogawellness.com\/wellness\/garshana-and-abhyanga-massage\/","title":{"rendered":"Garshana and Abhyanga Massage"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; admin_label=&#8221;Header&#8221; _builder_version=&#8221;4.17.6&#8243; background_color=&#8221;#edf6fd&#8221; background_image=&#8221;http:\/\/tejastemp.onpressidium.com\/wp-content\/uploads\/Abhyanga-Massage-2.jpg&#8221; custom_padding=&#8221;10vw|10vw|0|0px|false|false&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;|10vw||&#8221; filter_brightness=&#8221;99%&#8221; filter_contrast=&#8221;81%&#8221; animation_style=&#8221;fade&#8221; 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custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.17.6&#8243; text_font=&#8221;||||||||&#8221; header_font=&#8221;Prata||||||||&#8221; header_text_color=&#8221;#FFFFFF&#8221; header_font_size=&#8221;79px&#8221; header_line_height=&#8221;1.4em&#8221; header_6_font=&#8221;Open Sans|700||on|||||&#8221; header_6_text_color=&#8221;#fdf0da&#8221; header_6_letter_spacing=&#8221;5px&#8221; header_6_line_height=&#8221;1.6em&#8221; background_layout=&#8221;dark&#8221; max_width_tablet=&#8221;90%&#8221; max_width_phone=&#8221;&#8221; max_width_last_edited=&#8221;on|desktop&#8221; module_alignment=&#8221;right&#8221; animation_style=&#8221;zoom&#8221; animation_intensity_zoom=&#8221;5%&#8221; header_font_size_tablet=&#8221;48px&#8221; header_font_size_phone=&#8221;32px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; header_6_font_size_tablet=&#8221;&#8221; header_6_font_size_phone=&#8221;&#8221; header_6_font_size_last_edited=&#8221;on|desktop&#8221; text_text_shadow_style=&#8221;preset3&#8243; text_text_shadow_blur_strength=&#8221;3em&#8221; text_text_shadow_color=&#8221;rgba(22,29,67,0.24)&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; header_5_font_size__hover=&#8221;16px&#8221; header_5_font_size__hover_enabled=&#8221;16px&#8221; header_5_letter_spacing__hover=&#8221;0px&#8221; header_5_letter_spacing__hover_enabled=&#8221;0px&#8221; header_5_line_height__hover=&#8221;1em&#8221; header_5_line_height__hover_enabled=&#8221;1em&#8221; header_5_text_shadow_style__hover=&#8221;none&#8221; header_5_text_shadow_style__hover_enabled=&#8221;none&#8221; header_5_text_shadow_color__hover=&#8221;rgba(0,0,0,0.4)&#8221; header_5_text_shadow_color__hover_enabled=&#8221;rgba(0,0,0,0.4)&#8221;]<\/p>\n<h6>Ayurveda Wellness<\/h6>\n<h1>Garshana and Abhyanga Massage<\/h1>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; custom_padding_tablet=&#8221;||||false&#8221; custom_padding_phone=&#8221;||||false&#8221; 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header_5_line_height__hover_enabled=&#8221;1em&#8221; header_5_text_shadow_style__hover=&#8221;none&#8221; header_5_text_shadow_style__hover_enabled=&#8221;none&#8221; header_5_text_shadow_color__hover=&#8221;rgba(0,0,0,0.4)&#8221; header_5_text_shadow_color__hover_enabled=&#8221;rgba(0,0,0,0.4)&#8221; header_font_size__hover=&#8221;30px&#8221; header_font_size__hover_enabled=&#8221;30px&#8221; header_letter_spacing__hover=&#8221;0px&#8221; header_letter_spacing__hover_enabled=&#8221;0px&#8221; header_text_shadow_style__hover=&#8221;none&#8221; header_text_shadow_style__hover_enabled=&#8221;none&#8221; header_text_shadow_color__hover=&#8221;rgba(0,0,0,0.4)&#8221; header_text_shadow_color__hover_enabled=&#8221;rgba(0,0,0,0.4)&#8221; header_6_letter_spacing__hover=&#8221;0px&#8221; header_6_letter_spacing__hover_enabled=&#8221;0px&#8221; header_6_line_height__hover=&#8221;1em&#8221; header_6_line_height__hover_enabled=&#8221;1em&#8221; header_6_font_size__hover=&#8221;14px&#8221; header_6_font_size__hover_enabled=&#8221;14px&#8221; header_6_text_shadow_style__hover=&#8221;none&#8221; header_6_text_shadow_style__hover_enabled=&#8221;none&#8221; header_6_text_shadow_color__hover=&#8221;rgba(0,0,0,0.4)&#8221; header_6_text_shadow_color__hover_enabled=&#8221;rgba(0,0,0,0.4)&#8221;]<\/p>\n<h2>What is Garshana and Abhyanga Massage?<\/h2>\n<p>Garshana and Abhyanga massage are Ayurvedic treatments that aid in the removal of toxins as well as create a deep sense of balance. <span style=\"font-weight: 400\">Garshana starts to move the lymph and prepares the skin to absorb the healing benefits of the warm oil.\u00a0<\/span><i><span style=\"font-weight: 400\">Abhyanga <\/span><\/i><span style=\"font-weight: 400\">is a rhythmic massage using herbalized oil that is specific for current\u00a0 imbalances. This massage deeply relaxes and calms the nervous system and nourishes\u00a0 the body. It also encourages the balancing of emotions in the mind\/body\/spirit.<\/span><\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;#abhyanga%20schedule&#8221; button_text=&#8221;Schedule Appointment&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.21.2&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.17.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.17.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.17.6&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;18px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Starting with a dry lymphatic massage with silk gloves (Garshana), followed by an individualized herbal oil massage (Abhyanga), this treatment is known to:<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.17.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.17.6&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;18px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Detoxify the body through lymphatic drainage<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Decrease cellulite<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Increases Prana (life force energy)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Strengthens the immune system<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Relieves chronic pain discomforts<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Helps those dealing with neuropathy\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Increases muscle tone<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Offers a deep sense of balance and calm<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calms the nervous system\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Nourishes skin and hair<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Lubricates the joints\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Relieves Arthritis symptoms\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Reduces inflammation in the body and joints<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Improves metabolism<\/span><\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.17.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.17.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.17.6&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;18px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Through working with the marmani (Ayurvedic acupressure points), we can control our prana, and through prana we can control our sensory and motor organs, and eventually the entire mind\/body, gives us easy access to the higher realms of consciousness. This massage of the body, including the head, neck, ear, eye and throat all balance prana, as it clears toxins from the misuse of the mind and senses, which is said in Ayurveda to be the root of all disease.<\/p>\n<p>Interested in learning more? Below are two research articles on abhyanaga massage.\u00a0<\/p>\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21568717\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/21568717\/<\/a><\/p>\n<p><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2095496418300372\" target=\"_blank\" rel=\"noopener\">https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2095496418300372<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.17.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;http:\/\/tejastemp.onpressidium.com\/wp-content\/uploads\/My-project-8-1.jpg&#8221; title_text=&#8221;My project-8 (1)&#8221; _builder_version=&#8221;4.17.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.17.6&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Open Sans||||||||&#8221; header_2_font=&#8221;Prata||||||||&#8221; header_2_font_size=&#8221;40px&#8221; header_2_line_height=&#8221;1.4em&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>How to prepare for Abhyanga Massage?<\/h2>\n<p>You will want to wear undergarments that can get oil on them. We do have disposables available. Towels as drapes can also be used.<\/p>\n<p>You will be very oily. Although much of the oil will be wiped off at the end, and your skin will absorb much of it, your hair will be oily unless you otherwise specify. Please let Sita know if you do not want oil in your hair. Please know that an important part of Abhyanga is oiling the head and face. Still, you will receive plenty of benefits if you choose not to use oil there.<\/p>\n<p>You will want to be able to wash your hair after your treatment.<\/p>\n<p>During your session you will be asked to simply relax and let go while you get worked on. You may notice that you have symptoms of detoxification afterwards but you likely will not have issues with going about your daily life after.<\/p>\n<p><span style=\"font-weight: 400\">Garshana\/Abhyanga are impactful stand alone treatments and are also done in accordance with Purvakarma and Panchakarma. They are also used as a treatment during a regular detoxification program done for several days in a row to promote maximum benefits. Please speak with Sita if you would like more information. <\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row module_id=&#8221;abhyanga schedule&#8221; _builder_version=&#8221;4.17.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.17.6&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;18px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>Garshana and Abhyanga Massage session $137 for up to 1.5 hour.<\/h3>\n<p>[\/et_pb_text][et_pb_code _builder_version=&#8221;4.21.2&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243; module_id=&#8221;#abhyanga%20schedule&#8221;]<script src=\"https:\/\/widgets.mindbodyonline.com\/javascripts\/healcode.js\" type=\"text\/javascript\"><\/script><!-- [et_pb_line_break_holder] --><healcode-widget data-type=\"appointments\" data-widget-partner=\"object\" data-widget-id=\"2e1096792170\" data-widget-version=\"0\" ><\/healcode-widget><!-- [et_pb_line_break_holder] -->[\/et_pb_code][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;3_5,2_5&#8243; _builder_version=&#8221;4.17.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.17.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.21.2&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;18px&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h3>Add on Services &#8220;Basti&#8221;<\/h3>\n<p>What is Basti?<\/p>\n<p>In addition to your Abhyanga treatment, you can request a Basti treatment which targets specific areas that need support, nourishment and\/or pain relief. Basti treatments are warm oil applications with a variety of indications for circulation, musculoskeletal problems, nourishment and rejuvenation of organs, muscles, joints, bones and tendons. They are relaxing and can be a purposeful add on to any massage and body treatment. Basti treatments can be done on the low back, chest (heart area) or the knees but it will impact your whole system. It is not recommended that more than one Basti treatment is performed at one time. Talk to Sita if you are unsure which one you need to start with.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Basti as a stand alone treatment $60 (30 mins)<\/strong><br \/><strong>Basti add on to Abhyanga massage\u00a0 +$45<\/strong><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;2_5&#8243; _builder_version=&#8221;4.17.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;http:\/\/tejastemp.onpressidium.com\/wp-content\/uploads\/My-project-6.jpg&#8221; alt=&#8221;Chula Vista Basti Abhyanga&#8221; title_text=&#8221;Chula Vista Basti&#8221; _builder_version=&#8221;4.17.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.17.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Benefits of Basti<\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Deeply nourishing to the spine<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Addresses <\/span><span style=\"font-weight: 400\">kidney issues\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">adrenal fatigue issues<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Excretory and urinary conditions\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Alleviates stress\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Alleviates pain or swelling in low back and knees<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Chronic back problems<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Sciatica<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cardiac health,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Improves circulation and respiration,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Relieves deep seated stress,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Anger and grief\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Reduction of pain and stiffness and helps to improve mobility<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Conditions such as osteoarthritis, osteoporosis,<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Chronic pain of the knee\u00a0 joints.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Provides a sense of peace and calm<\/span><\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3 style=\"text-align: center\">Click below to read more about Sita Severson and her extensive training history.<\/h3>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;\/wellness\/about-sita-severson&#8221; button_text=&#8221;Learn More&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.21.2&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Garshana and Abhyanga massage are ayurvedic treatments that aid in the removal of toxins as well as create a deep sense of balance. Starting with dry silk glove lymphatic massage (Garshana), followed by an individualized herbal oil massage (Abhyanga), rids the body of toxins built up in the lymphatic system. <\/p>\n","protected":false},"author":10,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-6906","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.tejasyogawellness.com\/wellness\/wp-json\/wp\/v2\/pages\/6906","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tejasyogawellness.com\/wellness\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.tejasyogawellness.com\/wellness\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.tejasyogawellness.com\/wellness\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tejasyogawellness.com\/wellness\/wp-json\/wp\/v2\/comments?post=6906"}],"version-history":[{"count":4,"href":"https:\/\/www.tejasyogawellness.com\/wellness\/wp-json\/wp\/v2\/pages\/6906\/revisions"}],"predecessor-version":[{"id":7554,"href":"https:\/\/www.tejasyogawellness.com\/wellness\/wp-json\/wp\/v2\/pages\/6906\/revisions\/7554"}],"wp:attachment":[{"href":"https:\/\/www.tejasyogawellness.com\/wellness\/wp-json\/wp\/v2\/media?parent=6906"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}