{"id":7678,"date":"2023-11-18T00:22:30","date_gmt":"2023-11-18T00:22:30","guid":{"rendered":"https:\/\/www.tejasyogawellness.com\/wellness\/?p=7678"},"modified":"2023-11-18T18:03:20","modified_gmt":"2023-11-18T18:03:20","slug":"marma-point-therapy","status":"publish","type":"post","link":"https:\/\/www.tejasyogawellness.com\/wellness\/2023\/11\/18\/marma-point-therapy\/","title":{"rendered":"Marma Point Therapy"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.21.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_row _builder_version=&#8221;4.21.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.21.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_text _builder_version=&#8221;4.21.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<p><span style=\"font-weight: 400;\">Marma point therapy came long before acupressure and acupuncture, points called \u201cmarma\u201d or \u201cmarmani\u201d were being used to diagnose, heal, offer pain relief and balance the body\/mind. Marama points are vital energy points on the body that work with both the gross and subtle levels of the body.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Just like quantum physics is confirming, this Ayurvedic practice has maintained that the human being is not a solid, stable, material structure, but rather, an ever-changing dynamic collection of energy and intelligence. Each cell of the body holds the microcosm of the macrocosm which is the larger field of cosmic consciousness.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The word \u201cmarma\u201d means mortal or vulnerable point, pointing to its access to areas that could be tender, weak or sensitive. Thus, they keep us in touch with the parts of ourselves that require awareness so that we can know what is happening on the many levels of our being.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ayurveda says that when marmani is stimulated they can change your neurochemistry and at the cellular level they govern cell biology, and involve fire and water, the two basic powers of creation. What&#8217;s more, these vital points are integral components of the nervous system and are sensitive to touch, light, pressure, hot\/cold, sound, herbal pastes and aromatherapy.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Marmani also correlates to the 7 major chakras, as well as the 72,000 Nadis (energy channels) within and around the body. So while Marma Point Therapy, or Marma Chikitsa, is used to heal, restore and balance physical dis-eases, it also works profoundly on the subtle levels which is how it gets to the root causes of most imbalances, creating lasting results when applied appropriately for the concern.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Lastly, the body is an instrument meant to process emotions and sensory impressions. When emotions and impressions are not fully processed they end up taking up residence in different organs of the body. Common examples are anger residing in the liver or grief in the lungs\/heart area. When specific marma points are stimulated they help to release these specific stores of energy that can cause disruption to one&#8217;s health and overall wellbeing.\u00a0<\/span><\/p>\n<h3><b>Who is Marama Chikitsa for?\u00a0<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Just about everyone.\u00a0<\/span><\/p>\n<h4><b>What does it help with?<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Emotional balance<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Recharge your energy<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Calm the nervous system<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Improve digestion<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Detoxification<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Pain management<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Thyroid disorders<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Heart issues<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Insomnia\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Sinus congestion\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Chronic health issues<\/span><\/li>\n<\/ul>\n<h4><b>What\u2019s unique about Marma Chikitsa?\u00a0<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">While it\u2019s fun and wonderful to receive a treatment from a practitioner, it can be self administered so that regular treatments can be done.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">For headache &#8212; press the eyebrow center (between the two eyebrows)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">For back pain &#8212; press the center of the palm.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">For nasal congestion &#8212; press alongside the nostrils<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">For fatigue &#8212; press above the upper lip under the center of nose<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">For insomnia &#8212; press four fingers above the ankle bone<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">For energy and rejuvenation &#8212; massage the ear lobe with thumb and index fingers then massage the entire outer ear<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4><b>What\u2019s a Marma Chikitsa fun fact?<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Yoga Asana (postures) can work deeply with a variety of marma points which is one of the reasons why asana practice can be so restorative, balancing and healing.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Want to learn how to work with your Marma Points or have a treatment with Sita?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Schedule by clicking on Yoga Therapy Session here: <\/span><a href=\"https:\/\/www.tejasyogawellness.com\/wellness\/\"><span style=\"font-weight: 400;\">https:\/\/www.tejasyogawellness.com\/wellness\/<\/span><\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Marma point therapy came long before acupressure and acupuncture, points called \u201cmarma\u201d or \u201cmarmani\u201d were being used to diagnose, heal, offer pain relief and balance the body\/mind. Marama points are [&hellip;]<\/p>\n","protected":false},"author":28,"featured_media":7603,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[52,9],"tags":[55,58,61,64],"class_list":["post-7678","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ayurveda","category-insights","tag-ayurveda","tag-marma","tag-marma-point","tag-therapy"],"_links":{"self":[{"href":"https:\/\/www.tejasyogawellness.com\/wellness\/wp-json\/wp\/v2\/posts\/7678","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tejasyogawellness.com\/wellness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tejasyogawellness.com\/wellness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tejasyogawellness.com\/wellness\/wp-json\/wp\/v2\/users\/28"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tejasyogawellness.com\/wellness\/wp-json\/wp\/v2\/comments?post=7678"}],"version-history":[{"count":5,"href":"https:\/\/www.tejasyogawellness.com\/wellness\/wp-json\/wp\/v2\/posts\/7678\/revisions"}],"predecessor-version":[{"id":7996,"href":"https:\/\/www.tejasyogawellness.com\/wellness\/wp-json\/wp\/v2\/posts\/7678\/revisions\/7996"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tejasyogawellness.com\/wellness\/wp-json\/wp\/v2\/media\/7603"}],"wp:attachment":[{"href":"https:\/\/www.tejasyogawellness.com\/wellness\/wp-json\/wp\/v2\/media?parent=7678"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tejasyogawellness.com\/wellness\/wp-json\/wp\/v2\/categories?post=7678"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tejasyogawellness.com\/wellness\/wp-json\/wp\/v2\/tags?post=7678"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}