If you are an adult woman craving more connection to your body and balance between your strength and flexibility, this class is designed for you. The beginning of class we will journal and check in, there will be a mantra of the week you can use as a journal prompt. The rest of class we […]
Yin Yoga is always better with live music so come join us as we dive deep into the soothing practice of yin yoga with storytelling. Dennis will serenade us with sitar, Native flute and a variety of other healing instruments while Kathy guides the practice. This class will leave you feeling blissfully calm. About Dennis […]
Sound & Vibrational Meditative Journey - Sound healing is the practice of using different sounds and vibrations to improve your physical health and emotional wellbeing. Research shows that sound is felt physically via vibrations in the body. These vibrations can have a multitude of effects such as reducing blood pressure, alleviate symptoms of chronic stress and […]
Come see five local professional artists to raise awareness about social issues such as foster youth, and orphans. This is FREE event with paid raffle tickets for prizes from Lululemon, Tejas Yoga & Wellness, Orissa Spa, and more. Raffle ticket holders enjoy discounted dinning at most San Miguel Ranch eatery's the night of the event. […]
Price: Members $35/ non-members $40 This Acro beginner friendly workshop will be breaking down basic postures for basing and flying. You can expect to learn bird, throne, bow, candle stick, and the transitions linking the shapes together. We’ll work in small groups - so you don’t need to bring a partner & practicing spotting techniques […]
Veterans Yoga Project Presents: Mindful Resilience for Trauma Recovery Training for Yoga Teachers and Healthcare Professionals WHEN: Mar 3-5, 2023 TIME: Friday 3Mar 2:30-6:00pmPT, Saturday 4Mar 9:30am-7:00pmPT, Sunday 5Mar 9:30am-5:00pmPT WHERE: Tejas Yoga and Wellness 2334 Proctor Valley Rd #101 Chula Vista, CA (outside of San Diego) COST: $425SCHOLARSHIPS AVAILABLE TO ACTIVE DUTY AND VETERANS. APPLY HERE. […]
Sign up for this 7 day bheemashakti mandala to help gain strength for handstands. Bheemashakti originated to help students progress in ashtanga using kriya yoga. Kriya's are specific repetitive movements to focus on strength and flexibility for that ashtanga pose. March 5th-11th, 5:30–7:30am With Charlotte Hills Tejas Yoga & Wellness, Chula Vista Hips, Backbends and […]
Price: members $45/ non-members $50 For the Ashtanga/Rocket practitioner looking to learn and refine the proper techniques in order to transition smoothly through surya namaskar and seated vinyasa. Workshop will cover the progression of full seated vinyasa, as taught in a traditional Ashtanga practice, while offering modifications and providing drills to build strength and confidence. […]
Price members $45/ non-members $50 In the Rocket, over time after a practitioner progresses, creates strength, and develops comfort upside down; they now have all the pieces to take the traditional Surya Namaskar B and add arm balance(crow pose)/ inversions(handstands) to be able float through the Jedi Sun Salutations. The Jedi Sun Salutes follow the […]
Join Marysol and Alec for this lighthearted offering of Live Music & Yin Yoga. They will create a space for us to get back to our center through a meditative state of mind, exploring the body with a Yin Yoga sequence that will help us release tension and shift the nervous system into the parasympathetic state; encouraging the rest and digest functions as well as activating the healing processes of the body. As we pair it with music we will allow the healing vibrations to take us into a journey of deep connection with the self, promoting harmony and balance. Inviting inspiration and a sense of gratitude in our hearts and souls.
Celebrate and connect with the energy of the New Moon & Summer Solstice with Sita & Zeb. The Moon Salutations, Chandra Namskar, are a long held practice that takes the practitioner through the phases of the moon by using yoga postures that replicate the moon cycles. This meditative, internal practice awakens Shakti, intuition and your […]
Silent Yoga At The Bay is a special morning *silent* yoga session planned for our Notre Dame Family. We invite students, parents, and all alumni and friends to join us! The event is open to everyone. Tejas Yoga and Wellness in Chula Vista has agreed to co-sponsor this event. Silent yoga? We provide headphones that […]
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