Sign up for this 7 day bheemashakti mandala to help gain strength for handstands. Bheemashakti originated to help students progress in ashtanga using kriya yoga. Kriya's are specific repetitive movements to focus on strength and flexibility for that ashtanga pose. March 5th-11th, 5:30–7:30am With Charlotte Hills Tejas Yoga & Wellness, Chula Vista Hips, Backbends and […]
Price: members $45/ non-members $50 For the Ashtanga/Rocket practitioner looking to learn and refine the proper techniques in order to transition smoothly through surya namaskar and seated vinyasa. Workshop will cover the progression of full seated vinyasa, as taught in a traditional Ashtanga practice, while offering modifications and providing drills to build strength and confidence. […]
Price members $45/ non-members $50 In the Rocket, over time after a practitioner progresses, creates strength, and develops comfort upside down; they now have all the pieces to take the traditional Surya Namaskar B and add arm balance(crow pose)/ inversions(handstands) to be able float through the Jedi Sun Salutations. The Jedi Sun Salutes follow the […]
Join Marysol and Alec for this lighthearted offering of Live Music & Yin Yoga. They will create a space for us to get back to our center through a meditative state of mind, exploring the body with a Yin Yoga sequence that will help us release tension and shift the nervous system into the parasympathetic state; encouraging the rest and digest functions as well as activating the healing processes of the body. As we pair it with music we will allow the healing vibrations to take us into a journey of deep connection with the self, promoting harmony and balance. Inviting inspiration and a sense of gratitude in our hearts and souls.
Celebrate and connect with the energy of the New Moon & Summer Solstice with Sita & Zeb. The Moon Salutations, Chandra Namskar, are a long held practice that takes the practitioner through the phases of the moon by using yoga postures that replicate the moon cycles. This meditative, internal practice awakens Shakti, intuition and your […]
Silent Yoga At The Bay is a special morning *silent* yoga session planned for our Notre Dame Family. We invite students, parents, and all alumni and friends to join us! The event is open to everyone. Tejas Yoga and Wellness in Chula Vista has agreed to co-sponsor this event. Silent yoga? We provide headphones that […]
In Jyotish Astrology they say that the moon is full once she has filled her cup with the light of the sun. The moon is ready to pour out the energy from the different planets that are being amplified by the full moon.Join Zeb and Sita as they guide you through the phases of the […]
50 Hour Rocket Yoga Teacher Training Course curriculum includes: • Breaking down Rocket sequences 1, 2, and 3. • Learn the roots of the Rocket Practice (Ashtanga yoga methodology) • Get to know Larry Shultz (founder of the Rocket Yoga) • Rocket Yoga philosophy and history • Hands on adjustments • Deepen your personal practice […]
The Nia Technique is a cardio-dance workout that combines 52 simple moves with dance arts, martial arts, and healing arts to get you fit in 60 minutes. It is a mind/body physical conditioning program that initially stood for Non-Impact Aerobics. It is a health and holistic fitness that evolved to include neurological integrative practices […]
We will start our celebration centering ourselves with a short meditation that will prepare us to set intentions & cheers to life and our ancestors with the taste of a warm cacao superfood drink. Once the cacao opens our hearts for the experience, we will flow on a gentle yoga practice, as an offering to our ancestors to show gratitude & love.
What are Moon Salutations? Join Zeb and Sita as they guide you through the phases of the moon by using yoga postures that replicate her cycles in a process called Moon Salutations (Chandra Namaskar). In Jyotish Astrology they say that the moon is full once she has filled her cup with the light of the […]
In Jyotish Astrology they say that the moon is full once she has filled her cup with the light of the sun. The moon is ready to pour out the energy from the different planets that are being amplified by the full moon. Join Zeb and Sita as they guide you through the phases of […]
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