Moon Salutations & Sound Bath

What are Moon Salutations?

Join Zeb and Sita as they guide you through the phases of the moon by using yoga postures that replicate her cycles in a process called Moon Salutations (Chandra Namaskar). In Jyotish Astrology they say that the moon is full once she has filled her cup with the light of the sun. The moon is ready to pour out the energy from the different planets that are being amplified by the full moon. Sita brings the traditional practice as taught in India to move you through your own inner journey with the moon.This meditative, internal practice awakens Shakti, intuition and your dynamic expression of self. Focused on the lower body, this is a beautiful practice for those seeking yoga without weight bearing poses.This class includes the Moon Salutations, meditation, sound bath and Moon Milk (non-dairy).

7pm – 8:30pm
Cost – $15