NIA Technique Dance

The Nia Technique is a cardio-dance workout that combines 52 simple moves with dance arts, martial arts, and healing arts to get you fit in 60 minutes.

It is a mind/body physical conditioning program that initially stood for Non-Impact Aerobics. It is a health and holistic fitness that evolved to include neurological integrative practices and teachings. Nia tones your body while transforming your mind and connects you to your spirit. It is based on the intelligent design of the body and incorporates somatic experiencing.

Each workout brings playfulness, mindfulness to your dance movement experience leaving you energized, mentally clear, and emotionally balanced.