Women’s Yoga & Health Circle (Prenatal welcome)

If you are an adult woman craving more connection to your body and balance between your strength and flexibility, this class is designed for you. The beginning of class we will journal and check in, there will be a mantra of the week you can use as a journal prompt. The rest of class we will move and love our bodies in the shapes we take through a vinyasa flow. The flow will be intuitively different each session and we will have a posture of the week including variations we will break down. Prenatal and postnatal welcome!

The intention of this class is to create a Yogi-sisterhood where all women are welcome, so come with an open heart to receive and share. (If finances are a factor please
come and just pay what you can.)

Yoga mat

Towel

Water

Pen and paper

Below are some past events from facilitator, Ash