If you are an adult woman craving more connection to your body and balance between your strength and flexibility, this class is designed for you. The beginning of class we […]
Yin Yoga is always better with live music so come join us as we dive deep into the soothing practice of yin yoga with storytelling. Dennis will serenade us with […]
Sound & Vibrational Meditative Journey - Sound healing is the practice of using different sounds and vibrations to improve your physical health and emotional wellbeing. Research shows that sound is felt […]
Come see five local professional artists to raise awareness about social issues such as foster youth, and orphans. This is FREE event with paid raffle tickets for prizes from Lululemon, […]
Price: Members $35/ non-members $40 This Acro beginner friendly workshop will be breaking down basic postures for basing and flying. You can expect to learn bird, throne, bow, candle stick, […]
Veterans Yoga Project Presents: Mindful Resilience for Trauma Recovery Training for Yoga Teachers and Healthcare Professionals WHEN: Mar 3-5, 2023 TIME: Friday 3Mar 2:30-6:00pmPT, Saturday 4Mar 9:30am-7:00pmPT, Sunday 5Mar 9:30am-5:00pmPT […]
Sign up for this 7 day bheemashakti mandala to help gain strength for handstands. Bheemashakti originated to help students progress in ashtanga using kriya yoga. Kriya's are specific repetitive movements […]
Price: members $45/ non-members $50 For the Ashtanga/Rocket practitioner looking to learn and refine the proper techniques in order to transition smoothly through surya namaskar and seated vinyasa. Workshop will […]
Price members $45/ non-members $50 In the Rocket, over time after a practitioner progresses, creates strength, and develops comfort upside down; they now have all the pieces to take the […]
Join Marysol and Alec for this lighthearted offering of Live Music & Yin Yoga. They will create a space for us to get back to our center through a meditative state of mind, exploring the body with a Yin Yoga sequence that will help us release tension and shift the nervous system into the parasympathetic state; encouraging the rest and digest functions as well as activating the healing processes of the body. As we pair it with music we will allow the healing vibrations to take us into a journey of deep connection with the self, promoting harmony and balance. Inviting inspiration and a sense of gratitude in our hearts and souls.
Celebrate and connect with the energy of the New Moon & Summer Solstice with Sita & Zeb. The Moon Salutations, Chandra Namskar, are a long held practice that takes the […]
Silent Yoga At The Bay is a special morning *silent* yoga session planned for our Notre Dame Family. We invite students, parents, and all alumni and friends to join us! […]
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