Come deepen your practice and understanding of vinyasa yoga with this weekend long Rocket Yoga intensive immersion(15hrs). We will go back to its roots starting with the lineage of traditional Ashtanga yoga and dissect the following: Sanskrit opening/closing chant, traditional Surya Namaskar A & B(Sun Salutations), standing poses, seated vinyasa, pain free back bends and […]

If you are an adult woman craving more connection to your body and balance between your strength and flexibility, this class is designed for you. The beginning of class we will journal and check in, there will be a mantra of the week you can use as a journal prompt. The rest of class we […]

Yin Yoga is always better with live music so come join us as we dive deep into the soothing practice of yin yoga with storytelling. Dennis will serenade us with sitar, Native flute and a variety of other healing instruments while Kathy guides the practice. This class will leave you feeling blissfully calm. About Dennis […]

Sound & Vibrational Meditative Journey - Sound healing is the practice of using different sounds and vibrations to improve your physical health and emotional wellbeing. Research shows that sound is felt physically via vibrations in the body. These vibrations can have a multitude of effects such as reducing blood pressure, alleviate symptoms of chronic stress and […]

Come see five local professional artists to raise awareness about social issues such as foster youth, and orphans. This is FREE event with paid raffle tickets for prizes from Lululemon, Tejas Yoga & Wellness, Orissa Spa, and more. Raffle ticket holders enjoy discounted dinning at most San Miguel Ranch eatery's the night of the event. […]

Veterans Yoga Project Presents: Mindful Resilience for Trauma Recovery Training for Yoga Teachers and Healthcare Professionals WHEN: Mar 3-5, 2023 TIME:   Friday 3Mar 2:30-6:00pmPT,  Saturday 4Mar 9:30am-7:00pmPT,  Sunday 5Mar 9:30am-5:00pmPT WHERE: Tejas Yoga and Wellness  2334 Proctor Valley Rd #101  Chula Vista, CA (outside of San Diego) COST: $425SCHOLARSHIPS AVAILABLE TO ACTIVE DUTY AND VETERANS. APPLY HERE. […]