Join Marysol and Alec for this lighthearted offering of Live Music & Yin Yoga. They will create a space for us to get back to our center through a meditative state of mind, exploring the body with a Yin Yoga sequence that will help us release tension and shift the nervous system into the parasympathetic state; encouraging the rest and digest functions as well as activating the healing processes of the body. As we pair it with music we will allow the healing vibrations to take us into a journey of deep connection with the self, promoting harmony and balance. Inviting inspiration and a sense of gratitude in our hearts and souls.

In Jyotish Astrology they say that the moon is full once she has filled her cup with the light of the sun. The moon is ready to pour out the energy from the different planets that are being amplified by the full moon.Join Zeb and Sita as they guide you through the phases of the […]

What are Moon Salutations? Join Zeb and Sita as they guide you through the phases of the moon by using yoga postures that replicate her cycles in a process called Moon Salutations (Chandra Namaskar). In Jyotish Astrology they say that the moon is full once she has filled her cup with the light of the […]

In Jyotish Astrology they say that the moon is full once she has filled her cup with the light of the sun. The moon is ready to pour out the energy from the different planets that are being amplified by the full moon. Join Zeb and Sita as they guide you through the phases of […]

Rocket Yoga BBQ is the 3rd practice series with all the series poses of ashtanga. The reason? Fries/roasts muscles all over the body as Rocket 3 is a mix of Rocket 1 and 2, which means that in his practice (which is a little over two hours long), he is either inverted or bent backwards.