Halloween Flow & Glow Yoga Spooky season finally arrived and we couldn't think of a better way to celebrate it than with a Glow in the dark yoga and Halloween […]
We will start our celebration centering ourselves with a short meditation that will prepare us to set intentions & cheers to life and our ancestors with the taste of a warm cacao superfood drink. Once the cacao opens our hearts for the experience, we will flow on a gentle yoga practice, as an offering to our ancestors to show gratitude & love.
If you are an adult woman craving more connection to your body and balance between your strength and flexibility, this class is designed for you. The beginning of class we […]
Yin Yoga is always better with live music so come join us as we dive deep into the soothing practice of yin yoga with storytelling. Dennis will serenade us with […]
Sound & Vibrational Meditative Journey - Sound healing is the practice of using different sounds and vibrations to improve your physical health and emotional wellbeing. Research shows that sound is felt […]
Come see five local professional artists to raise awareness about social issues such as foster youth, and orphans. This is FREE event with paid raffle tickets for prizes from Lululemon, […]
Price: Members $35/ non-members $40 This Acro beginner friendly workshop will be breaking down basic postures for basing and flying. You can expect to learn bird, throne, bow, candle stick, […]
Veterans Yoga Project Presents: Mindful Resilience for Trauma Recovery Training for Yoga Teachers and Healthcare Professionals WHEN: Mar 3-5, 2023 TIME: Friday 3Mar 2:30-6:00pmPT, Saturday 4Mar 9:30am-7:00pmPT, Sunday 5Mar 9:30am-5:00pmPT […]
Sign up for this 7 day bheemashakti mandala to help gain strength for handstands. Bheemashakti originated to help students progress in ashtanga using kriya yoga. Kriya's are specific repetitive movements […]
Join Swirl of Sound sonic wellness providers Bob Grimmick (Bob's Good Vibes), Pablo Ledesma (Percussion and Lungs) and Andy Laub, Three Masterful Sound healers in harmony to bring you a blissful sound meditation journey using vibrations from Tibetan singing […]
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