Price members $45/ non-members $50 In the Rocket, over time after a practitioner progresses, creates strength, and develops comfort upside down; they now have all the pieces to take the […]
Join Marysol and Alec for this lighthearted offering of Live Music & Yin Yoga. They will create a space for us to get back to our center through a meditative state of mind, exploring the body with a Yin Yoga sequence that will help us release tension and shift the nervous system into the parasympathetic state; encouraging the rest and digest functions as well as activating the healing processes of the body. As we pair it with music we will allow the healing vibrations to take us into a journey of deep connection with the self, promoting harmony and balance. Inviting inspiration and a sense of gratitude in our hearts and souls.
Celebrate and connect with the energy of the New Moon & Summer Solstice with Sita & Zeb. The Moon Salutations, Chandra Namskar, are a long held practice that takes the […]
Silent Yoga At The Bay is a special morning *silent* yoga session planned for our Notre Dame Family. We invite students, parents, and all alumni and friends to join us! […]
In Jyotish Astrology they say that the moon is full once she has filled her cup with the light of the sun. The moon is ready to pour out the […]
In Jyotish Astrology they say that the moon is full once she has filled her cup with the light of the sun. The moon is ready to pour out the […]
In Jyotish Astrology they say that the moon is full once she has filled her cup with the light of the sun. The moon is ready to pour out the […]
50 Hour Rocket Yoga Teacher Training Course curriculum includes: • Breaking down Rocket sequences 1, 2, and 3. • Learn the roots of the Rocket Practice (Ashtanga yoga methodology) • […]
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