Silent Yoga At The Bay
Crown Point North Park - Mission BaySilent Yoga At The Bay is a special morning *silent* yoga session planned for our Notre Dame Family. We invite students, parents, and all alumni and friends to join us! […]
Silent Yoga At The Bay is a special morning *silent* yoga session planned for our Notre Dame Family. We invite students, parents, and all alumni and friends to join us! […]
In Jyotish Astrology they say that the moon is full once she has filled her cup with the light of the sun. The moon is ready to pour out the […]
50 Hour Rocket Yoga Teacher Training Course curriculum includes: • Breaking down Rocket sequences 1, 2, and 3. • Learn the roots of the Rocket Practice (Ashtanga yoga methodology) • […]
The Nia Technique is a cardio-dance workout that combines 52 simple moves with dance arts, martial arts, and healing arts to get you fit in 60 minutes. It is […]
We will start our celebration centering ourselves with a short meditation that will prepare us to set intentions & cheers to life and our ancestors with the taste of a warm cacao superfood drink. Once the cacao opens our hearts for the experience, we will flow on a gentle yoga practice, as an offering to our ancestors to show gratitude & love.
What are Moon Salutations? Join Zeb and Sita as they guide you through the phases of the moon by using yoga postures that replicate her cycles in a process called […]
In Jyotish Astrology they say that the moon is full once she has filled her cup with the light of the sun. The moon is ready to pour out the […]
The Ultimate Sound Bath Experience with Swirl of Sound is coming to Chula Vista with sonic wellness providers Bob Grimmick (Bob's Good Vibes), Pablo Ledesma (Percussion and Lungs) and Andy Laub, Three Masterful Sound healers in […]
The Ultimate Sound Bath Experience with Swirl of Sound is coming to Chula Vista with sonic wellness providers Bob Grimmick (Bob's Good Vibes), Pablo Ledesma (Percussion and Lungs) and Andy Laub, Three Masterful Sound healers in […]
Rocket Yoga BBQ is the 3rd practice series with all the series poses of ashtanga. The reason? Fries/roasts muscles all over the body as Rocket 3 is a mix of Rocket 1 and 2, which means that in his practice (which is a little over two hours long), he is either inverted or bent backwards.